Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

Games to Prevent Overeating

A strong desire to eat or drink something caloric despite the feeling of satiety is a nutritional violation faced by many people. Experts from...

How Diet Affects Your Sleep

It is not for nothing that doctors encourage us not to eat anything two hours before bed. This tip is true for everybody, not...

6 Reasons You Overeat During Holidays

If you come to a party, intending to eat everything cooked, the feeling that the stomach is on the point of bursting is the...

Intense Workouts Burn Fat Faster

Intense workouts burn fat faster than aerobic exercises, according to Canadian and Brazilian scientists.  Canadian scientists found that despite widespread belief that fats burn...

Lunch to Help Women Lose Weight

The psychologists from Birmingham University say that if a girl constantly has a diet and struggles with overweight, a full dinner will help her...

5 Surprising Things That Make You Gain Weight

However hard you try to drop these weighing-you-down pounds, there are unsuspected but insidious enemies that may turn back the scale and offset your...

8 Tricks Not to Eat Before Bedtime

The easiest way to become slim is not to eat at night. Many nutritionists say that one of the most effective ways to lose...

Body Mass Index

BMI (Body Mass Index) is a popular measurement used to determine if a person is below, within, or above a healthy weight range. BMI...

DASH Is the Best Slimming Diet

Princeton University, the USA, has named the new diet craze of all Americans – DASH- diet is considered the best diet of the nation....

6 Best Weight Loss Shakes

How to make a snack not only delicious, but also useful for the body? Yes, you read that right: you can satisfy your hunger...

Protein-Rich Breakfast Promotes Weight Loss

The University of Missouri has conducted a study, which revealed the following: protein-rich breakfast will help the people, who are losing weight, to keep...

Too Sweet: Slashing Sugar From Your Diet in 30 Days

People have waged a full-scale war on fat and associated foods, such as greasy burgers, late-night pizza, and fried chicken. However, the mention...