Day Nap for Dieters: For and Against
Dr. Dan Weiswasser, American physiologist, and Alannah DiBona, nutrition specialist, spoke about all the pros and cons of daytime sleep, as well as how...
Cereals Prevent Breast Cancer
Most women trying to be thin and lose weight don’t eat bread. But in reality coarse meal bread and whole grain bread can reduce...
6 Foods for Reducing Belly Fat
Nowadays too many people find it extremely easy to grow a padding of fat around their waistline, what with the sedentary lifestyle and the...
Surprising Reasons You Gain Weight
Most of us eat to have enough energy for a busy day, not to thicken the waistline. We don’t mean to fill it out......
Woman Loses 200 Lbs and Wins Triathlons and Races
Running and doing sports were the last things anyone would associate with Aimee Smith of old – she used to weigh 427 pounds and...
Coconut Milk Is the Best Anti-Aging Drink
Indian scientists have discovered that the juice of young coconuts rejuvenates and helps to lose weight. One cup of coconut water contains about 46...
Perfect Breakfast for Dieters
A recent research at the University of Alabama showed that improper breakfast can result in weight gain, while a properly balanced one, on the...
Intense Workouts Burn Fat Faster
Intense workouts burn fat faster than aerobic exercises, according to Canadian and Brazilian scientists. Canadian scientists found that despite widespread belief that fats burn...
3 Celebrity Diets That Work
The recognized beauties’ slimness is not always a result of plastic surgeries. Victoria Beckham, Uma Thurman, and Adriana Lima owe their beauty to severe...
A Small Plate Doesn't Promote Weight Loss
A new study by the researchers from Texas Christian University in Fort Worth denies the dogma that small portions help to lose weight.
“Often, nutritionists...
Healthy Breakfast
Nutritionists state that breakfast in a hurry is not just unhealthy, it is even harmful. According to the widespread belief, breakfast is the most...
10 Useful Weight Loss Tips
Unfortunately, even if you are very obedient and persistent in following weight loss instructions, it doesn’t always mean that you keep dropping pounds gradually to your deep satisfaction. These 10 tips will help you drop weight.
