Why Do Women Gain Weight Faster than Men?
The results of another study conducted by American scientists and devoted to the problem of excess weight are published in the news review of...
Steps to Stay Fit and Healthy
Fitness and nutrition are always important, even during the holidays. With all of the eating, visiting and traveling, the special time of year is...
Cooked Vegetables Are Healthier than Raw Ones
British scientists have discredited the conventional wisdom that raw vegetables are much healthier than the cooked ones. Experts at the Institute of Food Research...
Beauty Ideals Impair Life Quality
Skinny models and celebrities really contribute to the low self-esteem of some grown-ups, as they make others dream of having the same figures and...
How to Lose Weight When Everybody Around You Is Eating?
Everyone knows - to lose weight, you need to restrict your food consumption. But how to do it, if your spouse/boyfriend/parents/children/friends with no excess...
Healthy Breakfast
Nutritionists state that breakfast in a hurry is not just unhealthy, it is even harmful. According to the widespread belief, breakfast is the most...
"Nutritional Plate" Revealed
The Department of Agriculture of the USA regulated weight loss as a public policy. Instead of the traditional food pyramid, the model of a...
Cucumbers for Weight Loss
Those who believe that greenhouse cucumbers are of no value for the body are mistaken. Quite the contrary, greenhouse cucumbers contain a greater amount...
Smart Plate Fitly for Weight Loss
American engineers have created a unique dish that can be used to combat overeating. It is equipped with three digital cameras and scales that...
6 Best Snacks Making You Lose Weight
Hunger makes us have different snacks between meals, and all these chocolate bars and cookies often cause weight gain. Experts suggest 6 snacks that...
What Fats Are Healthier?
It is considered that fats should make 30% of daily calorie intake. But fats are not equally healthy. Monounsaturated fats help neutralize harmful effects...
Enjoy Dieting With These Tips
Allowing yourself ‘treats’ when on a weight loss programme is an important part of staying motivated to continue. While it is true that cutting...
