How Can You Walk More to Lose Weight?
People who have the habit (or simply have) to walk a lot get really many health benefits while engaging in the easiest and most...
A Smart Trick to Eat Less
According to the Dutch researchers, the flavor of the dish and the texture of the product affect how much a person can eat.
If you...
Weight Gain Changes Your Character
Weight gain may cause not only physiological changes but also the transformation of personality. Specialists from University of Florida College of Medicine proved that...
Corn Flakes Are Fattening?
Italian dieticians dismissed a myth that corn meal food is one of the lowest in calories. They found that regular consumption of corn flakes...
Body Sculpting Without a Scalpel: Modern Non-Surgical Techniques for Smoothing Your...
If you've got lumps and bumps of fat here and there, you're certainly not alone. Many otherwise slender people have fat deposits that won't...
The Ketogenic Choice: What the Keto Diet Can Do for You
For those who are unaware, the keto diet makes use of the liver’s ability to produce ketones – an alternative energy source to glucose...
Interior Contributes to Excess Weight Gain
Bryan Wansink, Professor in the field of nutrition, from Cornell University in New York, claims that the amount of consumed foods is influenced by...
Top Reasons to Measure Your Body Fat Percentage
Your body fat may be among the most important health indicators. Although you can measure your fitness levels with other methods as well, an...
10 Ways How to Lose Weight Fast without Gym
It is not really necessary to register at the gym in order to lose weight. There are at least 10 ways to help you...
Post-Holidays Weight Loss Tips
Have you gained weight during the holidays? Doctors do not recommend torturing yourself with strict diets and hunger.
After a series of feasts, the gastrointestinal...
Best Horror Films for Weight Loss
It has been found that watching horror films helps drop weight. Find out which are the best calorie burning.
Losing Weight Sensibly
For many people, making the choice to get in shape and lose weight is motivated by two factors: looking better and feeling better. Losing...
