Protein-Rich Breakfast Promotes Weight Loss
The University of Missouri has conducted a study, which revealed the following: protein-rich breakfast will help the people, who are losing weight, to keep...
Habits of Slim People
There are not so many genetically "thin" women among us. In order to stay in shape, many women change their habits (not only in...
Learn to Enjoy Sweets to Lose Weight
If you really want to lose weight, stop feeling ashamed for eating a piece of cake or pastry. The researchers have discovered that the...
Most Americans Don't Think They Have Excessive Weight
According to a new McClatchy-Ipsos poll, despite statistical data showing a dramatic increase in obesity in the United States over the past 20 years,...
Tips from Those Who Already Lost Weight
There are a lot of unusual diets in the world. However, there are a lot of plain ones as well. Doctors sound the alarm...
5 Healthy Foods to Eat Daily
Only 12% of American adults eat enough fruit and veggies a day, which shows there's a long way to go. Eating a balanced diet is...
Does Criticizing Your Partner Help Them to Drop Weight?
Do you want to lose weight? Marry a nagging woman who would dislike your excess weight! American scientists claim so after a study on...
Yet Another List of Weight Loss Foods
The scientists from Cornell University have developed recommendations for people who want to optimize their nutrition and become leaner. Nutritionists have named the products...
How to Stop Overeating
Why do some of us always overeat and keep on gaining weight while others stay fit? The scientists from the Brookhaven National Laboratory, USA,...
Lose Weight and Look After Your Body in 2019
The new year is still pretty young, and there is plenty of time to make the right changes in your life. Think about the...
Daylight May Help Lose Weight
British scientists claim that daylight can help to lose weight. They found that sunlight activates the so-called brown adipose tissue that transforms fat into...
3 Weight Loss Tips
As it is, Sunday is a perfect day for knocking together a string of healthy meals for the whole coming week. On the other...
