Extreme Pre-Wedding Weight Loss Is Getting Popular
A new quick method of losing weight has surfaced and is gaining popularity fast – especially among those desiring to get results in a...
How Can You Walk More to Lose Weight?
People who have the habit (or simply have) to walk a lot get really many health benefits while engaging in the easiest and most...
Chewing Food Longer Promotes Weight Loss
The scientists from Harbin Medical University have found that chewing is better than talking. It has been proved by an experiment involving volunteers who...
10 Kitchen Changes for Weight Loss
These recommendations to combat excess weight have been formulated by Marlene Schwartz, who is deputy director of the Leslie Rudd Center for Food Policy...
Learn to Enjoy Sweets to Lose Weight
If you really want to lose weight, stop feeling ashamed for eating a piece of cake or pastry. The researchers have discovered that the...
Cut Food into Small Pieces to Drop Weight
Scientists at the University of Arizona (USA) say that if you cut food into small pieces, you can monitor your weight more effectively.
There is...
Calcium Promotes Weight Loss
Scientists found calcium consumption promotes successful weight loss by dieting and maintains normal body weight. Angelo Tremblay and his team from Laval Medical School...
Eat Chocolate for Breakfast If You Want to Drop Weight
Rich breakfast provides us with the energy required to perform all daily tasks, promotes the proper functioning of the brain, and speeds up metabolism....
How to Lose Weight if You Have a Desk Job
If you go to work every day to sit down at your desk and spend hours on end in this fashion – whether you...
10 Tips on How to Avoid Overeating in the Restaurants
What a pleasure to dine in summer with the husband or a friend on a summer porch of your favorite cafe! And there are...
Ice Cream and Slimming Diet
How can you resist an ice-cream! Especially in summer, when you want to enjoy something refreshing and tasty. Judging by myself, it’s often impossible....
Steps to Stay Fit and Healthy
Fitness and nutrition are always important, even during the holidays. With all of the eating, visiting and traveling, the special time of year is...
