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Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

What Fats Are Healthier?

It is considered that fats should make 30% of daily calorie intake. But fats are not equally healthy. Monounsaturated fats help neutralize harmful effects...

Worst Weekday for Dieters Revealed

The Daily Mail held a survey among women keeping to a diet about most difficult and the easiest day of the week to follow...

5 Foods Speeding up Metabolism

Dieters often claim, it's tough to drop weight because their metabolism is too slow. But there are foods speeding it up. Scientists have identified...

Woman Loses 200 Lbs and Wins Triathlons and Races

Running and doing sports were the last things anyone would associate with Aimee Smith of old – she used to weigh 427 pounds and...

7 Good Nutritional Habits of Slim People

Observations show that the main reason for the difference in people’s weight is not willpower or metabolism. First of all, people have a set...

Anorexia Nervosa Information & Treatment

Eating disorders those days grow to extend of a real epidemic, especially among young females trying to imitate their celebrity idols. Anorexia nervosa is...

Tangerine Helps Lose Weight

South Korean scientists discovered that tangerine consumption reduces obesity, liver fat, and lowers fat accumulations in abdominal cavity. Researchers observed obese school students for...

Strict Diet Causes Depression

When a person keeps to a strict diet, the neurochemistry of the brain changes, leading to depression. This was stated by Stephanie Fulton from the...

Red Colored Utensil Prevents Overeating

According to a recent study, the use of red utensils significantly reduces the possibility of overeating. This phenomenon is explained by the fact that in...

What Predisposes to Excess Weight in Women?

The researchers claim that traits of character can help identify if a woman is predisposed to certain diseases, such as gaining extra weight. The scientists...

How to Restrict Appetite and Not to Gain Excessive Weight

Before you can solve a problem, you must first find out the reason for it. As a person who is watching weight, you have...

Losing Weight Sensibly

For many people, making the choice to get in shape and lose weight is motivated by two factors: looking better and feeling better. Losing...