Quit Smoking without Gaining Weight
Many women would try to quit smoking except that they are afraid of putting on unwanted weight. To what extent are these fears true...
Western Cuisine Switches On Obesity Genes
Having extra portion of gravy or dessert at a party is even less healthy than you think. Fatty and sweat foods deal your health...
8 Secrets Why French Women Don't Get Fat
"French Women Don't Get Fat. The Secret of Eating for Pleasure"- this is the title of the book by Mireille Guiliano, which became a...
Cheating Diet for Weight Loss
Cheating is a special diet, which is based on the principle of conscious breakdowns, i.e. violations of a strict diet and having clearly planned...
Losing Weight Together Is More Efficient
Experts from the Baylor College of Medicine in Houston are sure that nutrition adjustment through collective programs can become a safe and efficient way...
Yet Another List of Weight Loss Foods
The scientists from Cornell University have developed recommendations for people who want to optimize their nutrition and become leaner. Nutritionists have named the products...
How to Help Others After Weight Loss Surgery
Do you know someone who has had weight loss surgery or is planning to? Weight loss surgery can be an excellent way for people...
Weight Loss after Pregnancy. Second Trimester
Your baby grew noticeably bigger, weighing twice as much as at the childbirth. Now that the digestion is working well, your baby is a...
Portion Control Plate Prevents Overeating
It’s a perfectly understandable habit with a lot of people to finish off everything that was on their plate, and while it’s fine for...
How to Lose Weight Spending Just 20 Minutes a Day?
Thanks to a big number of celebrities, we have been obsessed with an idea that the more intense the exercise is, the better the...
Tricks to Eat Less
Nutritionists must surely have an incredibly strong willpower to be able to turn down all those goodies and tidbits – how they do it?...
5 Reasons behind Sugar Cravings
Uncontrolled consumption of sweets can cause not only the appearance of extra kilos, but serious health problems as well. Doctors explain why we cannot...
