How to Lose Weight if You Have a Desk Job
If you go to work every day to sit down at your desk and spend hours on end in this fashion – whether you...
6 Everyday Foods Making You Gain Weight
Our diet contains conventional foods that are eaten "traditionally". Their taste is familiar to us from childhood, and they used to be placed on...
How to Avoid Saggy Skin after Weight Loss
You did it! You managed to drop many pounds in a short period of time. Yet, you are not happy with your reflection in...
15 Truths about Your Metabolism
Proper nutrition and physical activity are not all the factors that affect the rate of metabolism. In this article, you will find out what...
Loose Skin after Weight Loss
They have reached amazing results in the fight against obesity, but they still feel fat. In the new documentary, the people who had lost...
The Hand Diet Regulates Your Portion Size
If you have unsuccessfully tried all the popular methods of losing weight, then you have to try the so-called hand diet. Its followers never...
45 Ways to Cheat Hunger
Although they say there is no escape from hunger, we know quite a lot of effective ways to cheat it!
1. Drink plenty
The stomach can...
No Appetite – No Children
It turned out that our body weight is directly linked to the reproductive power. “Failure” of genetic mechanism responsible for appetite and weight “turns”...
5 Ways to Make Holiday Dishes Healthier
Dieticians at the University of Texas (USA) claim that changing the list and amount of ingredients for your holiday recipes can help avoid health...
Weight Maintenance Diet
Most of the people who managed to lose weight with the help of a diet are puzzled with the question of how to maintain...
Lose Weight and Look After Your Body in 2019
The new year is still pretty young, and there is plenty of time to make the right changes in your life. Think about the...
Spring Weight Loss
Spring is considered by many experts to be the most successful period to work on the figure. The experts are convinced that if we...
