Understanding Calories to Manage Your Weight
Losing weight is almost everyone's goal, especially women, but it can be difficult to achieve. Calorie counting is one of the excellent ways on...
3 Celebrity Diets That Work
The recognized beauties’ slimness is not always a result of plastic surgeries. Victoria Beckham, Uma Thurman, and Adriana Lima owe their beauty to severe...
Probiotics Help Reduce Weight after Gastric Bypass Surgery
A study recently published in the Journal of Gastrointestinal Surgery strongly advises postop patients to take probiotic supplements that will quicken weight loss to...
The Truth behind the Holiday Weight Gain
A disturbing research into people’s holiday eating habits revealed that control had better be exercised during the holiday season! The findings say that once...
Daylight May Help Lose Weight
British scientists claim that daylight can help to lose weight. They found that sunlight activates the so-called brown adipose tissue that transforms fat into...
Cooked Vegetables Are Healthier than Raw Ones
British scientists have discredited the conventional wisdom that raw vegetables are much healthier than the cooked ones. Experts at the Institute of Food Research...
Losing Weight Like Gwyneth Paltrow Does
What does the word "Elimination" in Gwyneth's lexicon mean? It means getting rid of all the excesses in the diet. This principle works perfectly...
Are Detox Diets Intoxicating Us?
Many products and practises promise to purify and detoxify us to help us feel re-energised, revitalised and help us lose weight. Detox diets have...
Yoga Doesn't Help Lose Weight
The trainer of many celebrities, Matt Roberts, has made a statement that yoga does not affect the weight and beauty of the figure.
Many people...
Why Do Pounds Come Back after Weight Loss?
The vast majority of people manage to lose weight while dieting, but then those extra pounds eventually come back. And that's why this is...
Why is it Difficult to Lose Weight?
Recently, researchers from Oxford University and the Medical Research Council proved that it is almost impossible to lose weight with the presence of an...
Mindful Eating Tips during Christmas Holidays
Regretfully, Christmas entails heavy eating, and overeating entails a nagging feeling of guilt. Why spoil the festivities with unnecessary emotions? Take easy measures to...
