A Small Plate Doesn't Promote Weight Loss
A new study by the researchers from Texas Christian University in Fort Worth denies the dogma that small portions help to lose weight.
“Often, nutritionists...
Artificial Light Makes One Hungry
Do you know that any artificial light makes a person hungry? And this is true both for animals and humans. An experiment was conducted...
Can a Sauna Help You Melt Away Weight?
Want to lose weight? There are a few things that you can do to drop a few pounds. For instance, it helps to incorporate...
Do Not Give up Dieting if It Was Successful
Sooner or later, many dieters ask the question whether it is possible to abandon the restrictions on food after attaining the result. Most experts...
Do Household Chores Really Help Drop Weight?
The researchers from the University of Ulster in the UK doubt the miraculous power of household chores.
During the research, the scientists interviewed 4,500 volunteers...
Metabolic Syndrome: Why Do You Gain Weight?
We’ve heard about the obesity epidemic for the last decades. And the Covid-19 pandemic has made it worse. There are different reasons for obesity,...
How To Define Your Healthy Body Weight
What do you imagine when hearing the phrase “healthy weight” or “ideal weight”? Is it a model of 90-60-90, a super muscular body, or...
A Fitter Future: How to Make Workouts Fun for your Kids
The number of overweight and obese children around has reached worrying levels, which is why you need to find a way to prize your...
5 Healthy Foods to Eat Daily
Only 12% of American adults eat enough fruit and veggies a day, which shows there's a long way to go. Eating a balanced diet is...
5 Ways to Make Holiday Dishes Healthier
Dieticians at the University of Texas (USA) claim that changing the list and amount of ingredients for your holiday recipes can help avoid health...
Gastric Bypass Surgery Inefficient
Gastric bypass surgery is the most radical and effective way to fight obesity, but it does not give an absolute effect. For example, this...
Drinks and Weight Loss
Dieticians warn, those who wish to stay slim and young need to pay attention not only to what they eat but to what they...
