Protein Helps Stop Snacking
A group of the scientists, who had been working under the guidance of Alison Grosby, came to the conclusion that the people, who suffer...
8 Foods Beauty Diet
You already know, what foods one should eat in order to rejuvenate the body and skin. I’ve already shared the “Beauty Sandwich” recipe, which...
Vinegar Helps Lose Weight
A lot of people have tried various pills, teas, and herbs to lose weight, however it turns out that we have a reliable weight...
Tips from Those Who Already Lost Weight
There are a lot of unusual diets in the world. However, there are a lot of plain ones as well. Doctors sound the alarm...
5 Healthiest Winter Foods
Are you worried about gaining extra weight in winter again? In this case, eat vegetables. Doctors say that if you eat enough vegetables, they...
Insomnia Leads to Obesity
A recent Dutch research has shown, how important sleep actually is. The scientists have analyzed the data on sleep and feeding preferences of 180...
Healthy Nutrition Rules
There are many people wanting to lose weight. Some of them really need it, while the others just think they do. But both groups...
What to Eat to Get Rid of Fat?
The people, who constantly consume more calories, than are burnt in their body, and eat little protein, lose muscle mass each day and accumulate...
Cooked Vegetables Are Healthier than Raw Ones
British scientists have discredited the conventional wisdom that raw vegetables are much healthier than the cooked ones. Experts at the Institute of Food Research...
45 Ways to Cheat Hunger
Although they say there is no escape from hunger, we know quite a lot of effective ways to cheat it!
1. Drink plenty
The stomach can...
Weight Loss Improves the Memory
A team of scientists from Sweden confirmed that middle-aged women who keep a diet have much better memory. The announcement was made in San...
Learn to Enjoy Sweets to Lose Weight
If you really want to lose weight, stop feeling ashamed for eating a piece of cake or pastry. The researchers have discovered that the...
