Lose Weight and Look After Your Body in 2019
The new year is still pretty young, and there is plenty of time to make the right changes in your life. Think about the...
10 Useful Weight Loss Tips
Unfortunately, even if you are very obedient and persistent in following weight loss instructions, it doesn’t always mean that you keep dropping pounds gradually to your deep satisfaction. These 10 tips will help you drop weight.
8 Tricks Not to Eat Before Bedtime
The easiest way to become slim is not to eat at night. Many nutritionists say that one of the most effective ways to lose...
Lunch to Help Women Lose Weight
The psychologists from Birmingham University say that if a girl constantly has a diet and struggles with overweight, a full dinner will help her...
Anorexia Treatment
Anorexia nervosa, which was described in the yesterday’s article “Anorexia”, unlike depression and panic attacks, is a refractory disease. There is no universal and...
Weightism Film “A Perfect 14”
Even if you do not know what weightism is, you could observe this phenomenon in life, especially if you suffer from overweight.
Weightism is a...
A Smart Trick to Eat Less
According to the Dutch researchers, the flavor of the dish and the texture of the product affect how much a person can eat.
If you...
A Small Plate Doesn't Promote Weight Loss
A new study by the researchers from Texas Christian University in Fort Worth denies the dogma that small portions help to lose weight.
“Often, nutritionists...
Communication Helps Lose Weight
The researchers from Ohio State University have come to the conclusion that frequent communication with many friends helps to lose weight better than a...
Hypnotherapy for Weight Loss
Some time ago, I came across an article that read: “The paradox’ of Canberra’s high rate of overweight, obese residents.” Reading it helped me...
Strict Diet Causes Depression
When a person keeps to a strict diet, the neurochemistry of the brain changes, leading to depression.
This was stated by Stephanie Fulton from the...
Portion Control Plate Prevents Overeating
It’s a perfectly understandable habit with a lot of people to finish off everything that was on their plate, and while it’s fine for...
