Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

Worst Weekday for Dieters Revealed

The Daily Mail held a survey among women keeping to a diet about most difficult and the easiest day of the week to follow...

Losing Weight Together Is More Efficient

Experts from the Baylor College of Medicine in Houston are sure that nutrition adjustment through collective programs can become a safe and efficient way...

Obesity May Be Caused by Bacteria

The Journal of Proteome Research has published the results of a new research: the bacteria that live in the colon may play an important...

5 Easy Weight Loss Tips

Everyone knows we can sweat calories out in the gym. But, actually, we also burn calories when we work or have sex. Are there...

Enjoy Dieting With These Tips

Allowing yourself ‘treats’ when on a weight loss programme is an important part of staying motivated to continue. While it is true that cutting...

How Much Weight Do You Gain Due to Stress?

Researchers from the United States have found that one or more stressful events during the day may eventually lead to extra weight in women....

7 Foods That Help Lose Weight

Certain food products work as a fat burner or a reliable assistant in the attempt to lose weight and make the figure look fit....

6 Best Weight Loss Shakes

How to make a snack not only delicious, but also useful for the body? Yes, you read that right: you can satisfy your hunger...

Lunch to Help Women Lose Weight

The psychologists from Birmingham University say that if a girl constantly has a diet and struggles with overweight, a full dinner will help her...
nutrition

Gluten-Free Diet Leads to Weight Gain

Gluten-free diet that has become extremely popular can lead to weight gain rather than weight loss. Experts have found an additional amount of sugar...

How to Lose Weight Smartly

At the end of November, a new trend has emerged – everybody wants to lose weight. Obviously, the fall was a "dietary” season for...

6 Healthy Eating Tips for Weight Loss

Obviously you can't lose weight by just starting to eat healthy. Your healthy eating rules should be simple, clear and easy to follow. That's...