Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

Cold Treatment. Lemon-onion Salad

It’s winter now, and apart from the beauty outside which is created by the snow-covered landscapes, there are low temperatures, cold wind and some...

10 Reasons for a Slow Metabolism

Slow metabolism prevents you from losing weight and keeps extra pounds. Experts have revealed what slows down the metabolism not allowing you to lose...

6 Best Snacks Making You Lose Weight

Hunger makes us have different snacks between meals, and all these chocolate bars and cookies often cause weight gain. Experts suggest 6 snacks that...

What Fats Are Healthier?

It is considered that fats should make 30% of daily calorie intake. But fats are not equally healthy. Monounsaturated fats help neutralize harmful effects...

6 Reasons You Overeat During Holidays

If you come to a party, intending to eat everything cooked, the feeling that the stomach is on the point of bursting is the...

3 Diets Approved by Doctors

How to lose weight in a healthy way? Is there any "right" diet, approved by dietitians? 1. Low-Calorie Diet Its essence is the therapeutic diet for...

4 Reasons Why Women Gain Weight after Marriage

Why do yesterday’s brides, instead of mini-dresses, fit only in mini-vans when they gain extra weight after the wedding? For example, because they... 1. Prepare...

How to Lose Weight Easily

Reducing caloric intake at the expense of fatty foods and sweets is one of the best ways to make your waist slimmer. The only...

Diet-Control Mechanism in Brain Discovered

Scientists from the California Institute of Technology have detected brain zones responsible for choosing between tasty and healthy food. In the study, they selected...

Woman’s Body Beauty Idea Transformation throughout History

We are constantly arguing about how our bodies should look. We are told that we must love ourselves for who we are; we are...

Women Need a Male Diet to Lose Weight

Forget about cavemen diets, the Atkins diet and blood group diets. It turns out that, to lose weight, a woman should eat like a...

How to Lose Weight When Everybody Around You Is Eating?

Everyone knows - to lose weight, you need to restrict your food consumption. But how to do it, if your spouse/boyfriend/parents/children/friends with no excess...