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Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

How Much Exercise Helps You Live Longer?

Even if you’re getting on in years and feeling a bit worn out, the main thing is giving your body lots of movement. Maintaining...

How to Stay Safe While at Gym amid the COVID’19

COVID’19 has hit the world hard. No one was ready for the devastation that it has brought to the world. Many people have lost...

Most Effective Calorie-Burning Workouts Ever

So you spend quite a lot of your time getting yourself into a nice shape, and you certainly expect results, don’t you? Discussing the...

Secrets to Getting That Six-Pack

A six-pack’s charms are obvious, so it is up to us to obtain one! It takes some perseverance backed by a few pieces of...

6 Famous Women in Sports Who Will Inspire You in the...

If your a female athlete, looking up to famous women in sports can provide some very fruitful inspiration. Keep reading for our guide to...

Working out Daily? How Is It Possible?

Even if you are keen on workouts, it may be difficult for you to make it to the gym every day – you begin...

The Benefits of a Personal Trainer for Your Overall Fitness

Personal trainers have a definitive role to play for those who are serious about achieving better health and wellness, and for people who have...

A Parent’s Guide to Helping Your Student Athlete Excel

One of the biggest determining factors in a student athlete’s success – both on the field and off – is the support, guidance, and...

6 Reasons to Meditate

Meditation is the practice of relaxation, concentration and invaluable conscious observation, which develops the ability to soberly and impartially look at yourself and the...

4 Common Sports Injuries and How to Treat Them

Everybody likes sports. Whether you are an experienced professional athlete or someone who enjoys a jog for the weekend, everyone can find someone in...

Most Common Workout Mistakes Beginners Make

You decided to go in for sports and even bought yourself a membership card at a fitness club. Congratulations! You are on the right...

Top Features You Should Include into your Fitness App

Sport and fitness became a vital part of our everyday lives. People are used to high-intensity interval training workouts, races, city marathons. Many can’t...