Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

Each Sandwich You Eat Makes You Closer to Obesity

Think before you eat your favorite burger or sandwich once again. Scientists have found that every eaten fast food product makes our body mass...

Weightism Film “A Perfect 14”

Even if you do not know what weightism is, you could observe this phenomenon in life, especially if you suffer from overweight. Weightism is a...

How to Lose Weight Smartly

At the end of November, a new trend has emerged – everybody wants to lose weight. Obviously, the fall was a "dietary” season for...

Top Excuses Why Obese Women Don’t Lose Weight

Each obese woman has a lot of good reasons to remain obese. Everything seems to be perfectly simple from aside: avoid mayonnaise, buy a...

Shake Off the Shame: How to Love and Nurture Your Post-Pregnancy...

Joy and gratitude attend the arrival of a new baby. Strangely, however, the happiness is often marred by the need to step up to...

Don't Tease Obese People

To tease obese people is not only incorrect from the point of view of morality, but it is also extremely bad for these people....

10 Kitchen Changes for Weight Loss

These recommendations to combat excess weight have been formulated by Marlene Schwartz, who is deputy director of the Leslie Rudd Center for Food Policy...

New Slimming Diet Created

The scientists at Cornell University (USA) are convinced that small changes in diet can help to get rid of extra pounds. This does not...

Weight Loss Glasses and Tips

Many people dream to lose weight, but do not want to torture themselves with various diets and exercises. Meanwhile, there are many purely "psychological"...

Day Nap for Dieters: For and Against

Dr. Dan Weiswasser, American physiologist, and Alannah DiBona, nutrition specialist, spoke about all the pros and cons of daytime sleep, as well as how...

A Small Plate Doesn't Promote Weight Loss

A new study by the researchers from Texas Christian University in Fort Worth denies the dogma that small portions help to lose weight. “Often, nutritionists...

10 Countries Where Excess Weight Is OK

While nutritionists are sounding the alarm and scaring people with the statistics of obesity, and psychologists blame glossy magazines, actresses and models for promoting...