Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

15 Truths about Your Metabolism

Proper nutrition and physical activity are not all the factors that affect the rate of metabolism. In this article, you will find out what...

Dieting in Winter Leads to Common Cold and Flu

Do you count calories to keep your figure slim? Are you famishing just to lose that spare tyre? Those who decided to lose weight...

What to Eat before Sleep When Dieting?

The opinion about the dangers of night snacking is very common, and the dieters first of all tend to completely abandon their dinner. In...

Diet-Control Mechanism in Brain Discovered

Scientists from the California Institute of Technology have detected brain zones responsible for choosing between tasty and healthy food. In the study, they selected...

8 Tricks Not to Eat Before Bedtime

The easiest way to become slim is not to eat at night. Many nutritionists say that one of the most effective ways to lose...

Yo-yo Diets Make Women Spend Thousands of Dollars in Vain

The so-called yo-yo dieting turns out to be harmful not only for the body, but for the wallet, as well. Throughout life, women spend...
fruits, veggies

5 New Ways to Lose Weight

Your heart’s desire is to lose weight before your seaside vacation or keep the achieved weight. But, despite all efforts, you still overeat from...

How to Lose Weight Smartly

At the end of November, a new trend has emerged – everybody wants to lose weight. Obviously, the fall was a "dietary” season for...

Food to Relieve Stress

One of the easiest ways to cope with stress is to eat chocolates, sweets and ice cream all day long. However, such diet will...

Weightism Film “A Perfect 14”

Even if you do not know what weightism is, you could observe this phenomenon in life, especially if you suffer from overweight. Weightism is a...

Cereals Prevent Breast Cancer

Most women trying to be thin and lose weight don’t eat bread. But in reality coarse meal bread and whole grain bread can reduce...

Appetite Suppressant Already in Your Cake?

Scientists from the Institute of Food Research in Norwich, Britain, are developing natural appetite suppressants, which will curb hunger. They effect on the brain...