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Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

How Diet Affects Your Sleep

It is not for nothing that doctors encourage us not to eat anything two hours before bed. This tip is true for everybody, not...

How Do Victoria’s Secret Angels Lose Pregnancy Weight?

We will not stop admiring how great - even better than before - Miranda Kerr, Doutzen Kroes, Alessandra Ambrosio and Adriana Lima look after...

6 Fat Burning Foods

In this article we are going to tell you about top 6 foods which are not simply weight-friendly but are also good to burn...

The Ketogenic Choice: What the Keto Diet Can Do for You

For those who are unaware, the keto diet makes use of the liver’s ability to produce ketones – an alternative energy source to glucose...

How to Help Others After Weight Loss Surgery

Do you know someone who has had weight loss surgery or is planning to? Weight loss surgery can be an excellent way for people...

Sirtfood Diet Guide: How Did Adele Lose Weight?

If you haven’t heard of it yet, here’s your introduction: welcome to the Sirtfood Diet, the up-and-coming program claiming to help people lose seven...

Mediterranean Diet During Pregnancy Wards off Childhood Asthma and Allergy

A two-stage study has shown, that women, who follow Mediterranean diet in pregnancy, also protect their babies from childhood asthma and allergy. During the...

6 Most Dangerous Weight Loss Diets

The desire to lose weight fast and a lot of it can rid us not only of the extra pounds but of our own...

How to Lose Weight Smartly

At the end of November, a new trend has emerged – everybody wants to lose weight. Obviously, the fall was a "dietary” season for...

8 Ways to Stop Food Cravings

These 8 foods will help you overcome uncontrollable food cravings.

10 Countries Where Excess Weight Is OK

While nutritionists are sounding the alarm and scaring people with the statistics of obesity, and psychologists blame glossy magazines, actresses and models for promoting...

Top 10 Simple Weight Loss Tips For Anybody

Losing weight can sometimes be a very stressful experience. Many people spend hours in the gym, check what they eat or even go vegan,...