Portion Control Plate Prevents Overeating
It’s a perfectly understandable habit with a lot of people to finish off everything that was on their plate, and while it’s fine for...
How to Lose Weight Smartly
At the end of November, a new trend has emerged – everybody wants to lose weight. Obviously, the fall was a "dietary” season for...
Weight Loss after Pregnancy. Second Trimester
Your baby grew noticeably bigger, weighing twice as much as at the childbirth. Now that the digestion is working well, your baby is a...
Healthy Breakfast
Nutritionists state that breakfast in a hurry is not just unhealthy, it is even harmful. According to the widespread belief, breakfast is the most...
Pregnant Obese Women Shouldn't Gain Weight
Should pregnant women gain weight? Yes, they should and always do. But what about obese pregnant women? Should chubby women also gain pregnancy weight?...
No Appetite – No Children
It turned out that our body weight is directly linked to the reproductive power. “Failure” of genetic mechanism responsible for appetite and weight “turns”...
How to Lose a Lot of Weight
An English woman weighing 225 kilograms has managed to lose weight only due to her willpower and appetite restrictions. What played a really significant...
What to Eat to Get Rid of Fat?
The people, who constantly consume more calories, than are burnt in their body, and eat little protein, lose muscle mass each day and accumulate...
Calcium Promotes Weight Loss
Scientists found calcium consumption promotes successful weight loss by dieting and maintains normal body weight. Angelo Tremblay and his team from Laval Medical School...
Sweet-Tooth Cigarettes with Chocolate Smoke?
Eating chocolate is not all pure pleasure – it makes you put on weight and you can develop a habit. Some of us should...
Go Easy on Iced Coffee – Calories Go Overboard
The World Cancer Research Fund (WCRF) has warned us in their recent study that a combination of sugar, coffee and cream or fat milk,...
Healthy Habits: The Natural Approach to Permanent Weight Loss
We are all creatures of habit to a certain extent and if you develop a routine of snacking or eating foods that are guaranteed...
