Who Are The Tallest Women in the History of WNBA?
Basketball is one of the biggest sports in the world that grows rapidly every year. The origins of basketball date back to 1861 when...
5 Reasons for Exercise Cramps
Cramps, these exercise devils that seize you unawares and render you helpless as you are doing sport, aren’t what one generally thinks about when...
Exercise for Varicose Veins Treatment
Lots of women having varicose veins on their legs are afraid of exercising, because they believe, that physical exercises could make the problem worse....
5 No-Go Foods after Workouts
Do not rush to pamper yourself with food after exhausting physical exertion: we figure out which products will nullify all the work in a...
Special Fruits to Fuel up for Athletes
Nutrition is extremely important for an athlete’s performance. Whether you are a beginner or a seasoned vet; your motivation, strength, focus, and endurance can...
5 Exercises That May Harm You Instead of Giving You a...
Everyone wants a flat belly and round buttocks, and not vice versa. That’s why girls start exercising with a bar.
Exercises with weight really help...
How to Train Efficiently?
The fact that music contributes to more effective training is an indisputable fact. The main thing is to find the right playlist, as well...
How to Avoid Picking up Foot Fungus
It is very easy to pick up foot fungus, also known as athlete's foot because we often walk barefoot on the beach, in swimming...
Brazilian Jiu Jitsu: The Meanings of the Belts
Brazilian Jiu Jitsu (BJJ) is a form of martial arts that has gained a great deal of popularity, especially among women, over the last...
Foot Stickers for Walking Barefoot
Shoes are certainly all right, no denying it when the weather is frosty or rainy, but when summer comes and you want to enjoy...
Fat Fighting and Fitness: Using an Elliptical Machine to Spark Your...
Losing weight can be a tough prospect for some people: they can’t find the time or keep the motivation needed to see results. Finding...
5 Things You Need to Know About Yoga
Yoga is not just a technique to improve your physical state. It is a real philosophy aimed at improving your emotional and mental state....
