Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

Caffeine & Sports Performance

Coffee is one of the most popular non-alcoholic drinks in the world. It is valued not only for the taste, but also for the...

How to Choose Hula Hoop & Get a Thin Waist?

Hula hoops can really help make the waist thinner. How to choose a hoop? First hoops Despite its modern name, which comes from two components -...

How to Breathe When Running in Winter?

Breathing while running is one of the most difficult and least pleasant moments for untrained runners. In cold weather, the discomfort is even worse:...

Getting the Best Yoga Blocks, Pads & Bricks for Support in...

Yoga is a safe and effective way to attain physical and mental health. However, this asana practice will not be beneficial without the right...

Water Aerobics During Pregnancy Eases Childbirth Pain

Most women, even those who dream of having children, are afraid of childbirth. It hurts much, you never know how long it will last...

What Kind of Sports Do Celebrities Do?

Basically, you can lose weight without going to a plastic surgeon or confining yourself to one of those grueling mainstream diets out there. And...

Post-Workout Recovery Guide

Did you know that the moment you leave a fitness club with a sense of accomplishment, everything is just beginning? We are now talking...

TRX Suspension Training

This unusual name is used to denote the usual gymnastic rings, though a bit modified. The TRX trainer was developed by the U.S. Navy...

Ultrathin Skinners Sock-Shoes for Sports

Today, even the lazy are involved in sports. Healthy lifestyles and fit bodies are successfully promoted in the media. Fitness fashion seems most pleasing...

Top 9 Yoga Myths

Yoga is what professional athletes, Hollywood stars and plain people can be engaged in. It suits a person of any age and any constitution,...

Arthritis Can Be Brought About by Over-exercising

There’s no gainsaying that physical activity makes us feel fine and able, but over-exercising has always been a danger lurking in the background… And...

7 Tips to Never Miss a Daily Workout

Let’s begin with a firm decision that the daily workout is a must for us and no matter how laden our schedule is we...