5 Of The Most Successful Women In Sports
Women are still making new forays into the world of sports. Participation in the most prestigious events have long been undertaken by females and...
A Parent’s Guide to Helping Your Student Athlete Excel
One of the biggest determining factors in a student athlete’s success – both on the field and off – is the support, guidance, and...
Outdoor Workout Ideas
Working out in a gym is great. It can keep you in shape and give you an endorphin high that lifts up your day....
5 Exercises That May Harm You Instead of Giving You a...
Everyone wants a flat belly and round buttocks, and not vice versa. That’s why girls start exercising with a bar.
Exercises with weight really help...
Jogging Doesn’t Make You Slim
Millions of people trying to stay fit by running, swimming or working out in the gym are wasting their time, a study by physiologists...
Fashionable Wristwatch Nike AMP+ Now Available
Wristband Nike AMP+, a fashionable unisex digital watch is finally available. Let me tell you about it. First, it shows (what do you think?),...
Learn How to Make Your Own Gym Equipment at Home
If staying fit and healthy is important to you, there is a very high likelihood that the idea of a home gym has crossed...
Nutrition for Light Training Days
Light days are when you have a low intensity training less than an hour long; or when you decide to really relax. Nutritionist of...
Shiseido Fall 2013 Makeup
The Japanese Shiseido cosmetics lovers can expect a new foundation, new eyebrow palette, as well as the usual eye shadow trio, lipstick and lip...
Top Outdoor Activities for Staying in Shape
No matter the weather or the season, one should always try to stay active outdoors. Physical fitness is incredibly important and can add whole...
Most Common Workout Mistakes Beginners Make
You decided to go in for sports and even bought yourself a membership card at a fitness club. Congratulations! You are on the right...
Badminton for Your Beauty
Many know badminton as a beach entertaining sport. But real badminton is a serious Olympic sport requiring much tension, agility, good reaction, staying power,...
