Exercising While on Period
We usually perceive the most difficult days of the month as the official "medical contraindication" from sports: we have fits in the abdomen, the...
How to Prepare for Half-Marathons & Marathons
Marathons and half-marathons are some of the most competitive running races. Unlike other running and field sports, marathon is a sport of endurance. It...
6 Workout Tips without Losing Interest
Sometimes it is really hard to make yourself go for a run or have a workout in a gym. But we know the professional...
Trampoline Workout as Weight Loss Method
The construction of springs and net was used by the circus acrobats two centuries ago. Today, this sports equipment is a part of the...
Just One Exercise Will Get You a Perfect Bikini Body: Reverse...
It is never too late to start preparing for the swimsuit season. To complete the preparation as fast as possible, it is best to...
Brazilian Jiu Jitsu: The Meanings of the Belts
Brazilian Jiu Jitsu (BJJ) is a form of martial arts that has gained a great deal of popularity, especially among women, over the last...
Vibration Stands Help Keep Fit
Vibration tables in the gyms are great at helping build up muscles and strengthen bones. When you stand on this platform, the impulses pass...
Milk Is Best Sports Drink
Manufacturers of expensive sports drinks rely on "unique formulas" to promise miracle recovery after intensive workouts. But what can really help athletes more effectively...
Post-Workout Recovery Guide
Did you know that the moment you leave a fitness club with a sense of accomplishment, everything is just beginning? We are now talking...
Office Exercises
How come office workers are prone to be overweight? It turns out, that the reason for this is more complicated that mere lack of...
7 Tips to Build Muscles Fast
Muscle growth is a simple process. However, to start building muscles you need to have some knowledge about human physiology.
Before you go to the...
Top 10 Foods to Grow Muscle Mass
By just working out in the gym you won’t grow that much muscles if you don’t follow the proper diet. Eat these foods regularly...
