How to Find Time for Fitness
We are all so compellingly busy. We have our kids, our household chores, our job. We get stuck in that relentless routine of working,...
Can Yoga Asanas Harm Your Health?
Yoga as a way to keep the body in good physical shape for a long time has occupied its place in the modern fitness...
12 Fitness Mistakes Beginners Make
Knowing these mistakes will help you achieve faster progress in training, losing weight, and getting prettier.
1. Training without a plan
Just going to...
Run on Tiptoes to Get Slim
Researchers at the Harvard University discovered natural mechanisms responsible for gaining extra weight in women. It turned out women get bigger because they move...
Exercising Protects Brain and Enhances Memory
Being more physically active means protecting your brain and improve your memory, according to scientists at Cheng Kung University, Taiwan. In their opinion, physical...
The Only Way of Writing the Right Fitness Plan
The gym is the best possible excuse when you don`t want to go to someplace. In case you`re invited to a party that will...
Home Gym Guide – How to Setup your Very Own Gym
People who find it a hassle to go to the gym can set up their equipment at home. This way, they can do barbells...
Chanel Cosmetics and Sports Equipment
Perhaps you have not heard that Chanel also has a lot of designer knick-knacks. They are not cheap, not always associated with fashion, and...
Trampoline Workout as Weight Loss Method
The construction of springs and net was used by the circus acrobats two centuries ago. Today, this sports equipment is a part of the...
Fitness for Lazy Women
No time for fitness? You’ve bought a gym membership card, but laziness wins? It does not matter. One of our readers, who wished to...
Indoor Exercises for Seniors During the Winter
It can be difficult for many to get enough exercise in the winter. It is darker, there is less time spent outdoors walking around...
Learning How to Handstand
Physical exercise is essential. This is considering how it can help you feel better physically and even mentally. For this reason, you should not...
