Cordless Jump Rope – Even the Clumsy Can Keep Fit
Here’s a new invention for those, who would like to keep fit, but is too clumsy. This is a quite unusual home trainer, which...
Aerobics Helps Keep Your Brain as Agile as Body
The health benefits of aerobics have long been common knowledge, but its influence on the brain functions somehow got left out of the picture....
Federer and Nadal Played Tennis in Water
As a rule one doesn’t expect to see a net floating a few feet above the water. Neither expects one to see people moving...
5 Exercises That May Harm You Instead of Giving You a...
Everyone wants a flat belly and round buttocks, and not vice versa. That’s why girls start exercising with a bar.
Exercises with weight really help...
Watching Sport Is Healthy
It is not only performing physical exercises that does us good, but also watching them. This fact was discovered by physiologists at the University...
Are Crunches Effective for a Slim Waist?
Many of us think that performing crunches (lifting the body from a prone position) is the best way to achieve the ideal abdomen. BBC...
The Only Way of Writing the Right Fitness Plan
The gym is the best possible excuse when you don`t want to go to someplace. In case you`re invited to a party that will...
Why Burpee Is the Best Exercise for a Toned Body
Burpee is the best exercise for those who are limited in their free time, but are looking for any way to maintain their figure...
Physical Activity Is Becoming Less Popular
The scientists are alarmed: people began to move very little in the recent years. Walking on foot is neglected. Cars have significantly reduced human...
5 Sports That Are Greater Than Gym
Ever wondered why athletes and sports people are well toned? The answer is right in what they do, sports. Sports are a form of...
The Importance of Choosing the Right Sportswear
Starting a fitness journey is exciting and rewarding! And to do it, first make sure to have the right tools to achieve your goals....
Jogging Plan for Beginners
You haven’t done it before. Matter of fact, you’re not so eager for sports, you just stumbled upon a not-very-hard way to get movement...
