Top 10 Foods to Grow Muscle Mass

By just working out in the gym you won’t grow that much muscles if you don’t follow the proper diet. Eat these foods regularly in roder to grow muscle mass.


1. Cottage cheese

Cottage cheese is one of the best foods for building muscle. Total 100 grams of cottage cheese will give you up to 22 grams of protein.

2. Salmon

Salmon is both a protein source and a source of omega-3 fatty acids. This double strike will help you grow muscle. Salmon can also help speed up the metabolism, promoting faster results.

3. Oatmeal

Oatmeal is an indispensable component of a healthy diet. Whole grain oats combine carbohydrates, fiber, protein, minerals, and vitamins. Moreover, carbohydrates are complex, so you will stay full for a longer time and maintain a constant level of blood sugar.

4. Buckwheat

Buckwheat is a source of carbohydrates, which helps grow muscle mass. 100 grams of buckwheat contains 18 grams of protein, with a biological value higher than 90%. Buckwheat can be a great addition to the diet for muscle growth.

5. Beef

Beef is an excellent source of high quality protein.

6. Fish Oil

Fish oil has anti-inflammatory properties that allow the body to recover faster after a heavy workout. Therefore, you can train more frequently. Fish oil may also speed up metabolism.

7. Turkey

Turkey is a source of protein and 11 vitamins and minerals.

8. Chicken Breast

100 grams of chicken breast contain 22 grams of protein, with minimal fat.

9. Water

A sufficient amount of water contributes to the increase of strength, energy levels, and proper digestion.

10. Eggs

Eggs have a lot of protein (6-8 grams in one egg), they are rich in vitamins, zinc, iron and calcium. Therefore, eggs are a very important and balanced food for muscle growth.

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