What Fats Are Healthier?
It is considered that fats should make 30% of daily calorie intake. But fats are not equally healthy. Monounsaturated fats help neutralize harmful effects...
New Weight Loss Tips
If you want to lose weight, make it the rule to eat in front of a mirror stark naked. Matt Roberts who is a...
Why Is Kebab So Unhealthy?
New research of fast food has shockingly revealed that a doner kebab contains the equivalent of a vine glassful of cooking oil, and other...
How to Kick the Sugar Habit?
It's no secret sweets are fattening and damage our teeth. In fact, eating lots of sugar is both bad for our looks and health....
Cold Food Impairs Metabolism and Promotes Obesity
As early as in the 60’s Russian doctors discovered that the time food stays in our stomach depends on its temperature. Warm food is...
Weight Loss after Pregnancy. Third Trimester
It's the third postpartum trimester. Your toddler has already achieved a feeling of independence in moving. Now it is impossible to leave the baby...
Weight Loss after Pregnancy. Second Trimester
Your baby grew noticeably bigger, weighing twice as much as at the childbirth. Now that the digestion is working well, your baby is a...
Weight Loss after Pregnancy. First Trimester
You already know that women may gain up to 30 lb or even more during the nine months of pregnancy. And then, when your...
Weight Loss after Pregnancy
“Well, it's time to change your wardrobe! You can't fit into your old clothes after having a baby”, - your friends are giving you...
Small Packages Lead to Overeating
Today, all kinds of goodies and yummies come in small packages. Supposedly, they should help the sweet-toothed cut back on their portion sizes. However,...
Diet to Plan Your Baby's Sex
Parents’ diet may play a role in whether they will have a boy or a girl. Studies show that the parents of boys had...
Intellect Attracts Extra Calories
Have you ever wondered about the effect that mental work has on our figure, on the amount of calories we consume, and on what...
