Why Do Pounds Come Back after Weight Loss?
The vast majority of people manage to lose weight while dieting, but then those extra pounds eventually come back. And that's why this is...
Wonderful Weight Loss Products
While some nutritionists are sweating over the development of new diets, others are coming up with life hacks for the already familiar things and...
5 Healthy Foods to Eat Daily
Only 12% of American adults eat enough fruit and veggies a day, which shows there's a long way to go. Eating a balanced diet is...
Weight Gain during Holidays
Every year, as winter holidays are approaching most women get greatly concerned about the upcoming plentiful holiday dinners, rich in high-calorie but very delicious...
12 Facts about Calories
Calories consumption has been a much-discussed topic for a long time. Some people count them; others just eat less to lose weight. But there...
Solving Riddles May Help Lose Weight
Brain exercises such as jigsaws, crosswords and riddles my help burn an average of 90 calories per hour. Tim Forrester, an expert in the...
A Smart Trick to Eat Less
According to the Dutch researchers, the flavor of the dish and the texture of the product affect how much a person can eat.
If you...
Exercise Tips to Get Ready for the Summer Beach
In spring, we usually face a difficult choice: sticking to a diet or building muscles? The two things can be combined easily if you...
4 Dinner Rules for Dieters
If you want to drop weight but do not want to starve and refuse meals, follow these 4 dinner rules for weight loss.
1. Your...
How to Get Rid of Night Hunger?
Food eaten at night or late in the evening just for a month can ruin even the most slender figure. You should simply not...
5 Things You Didn’t know About the Ketogenic Diet
With the ketogenic diet, carbohydrate intake is drastically reduced while fat consumption is simultaneously increased. That might seem like one of the most bizarre...
How to Get Rid of Belly Fat Forever?
The accumulation of belly fat is considered one of the most difficult problems to fix. The authors of the study investigating this issue, the...
