5 Ways to Make Holiday Dishes Healthier
Dieticians at the University of Texas (USA) claim that changing the list and amount of ingredients for your holiday recipes can help avoid health...
Do Household Chores Really Help Drop Weight?
The researchers from the University of Ulster in the UK doubt the miraculous power of household chores.
During the research, the scientists interviewed 4,500 volunteers...
Don’t Count Calories, Count Chemicals in Your Food
Many experts in the field of healthy nutrition and diet advise the people, who have decided to lose weight, to carefully count calories. However,...
5 Secrets of a Successful Weight Loss
These five new facts, proven by research, will help you lose weight more effectively. Training, dieting and avoiding harmful habits will bring the results...
Woman's Perfect Weigth and Height
The scientists from the National Institute of Health in Haifa (Israel) have calculated the perfect weight and height for a woman. As a result...
How to Keep a Food Diary?
A food diary is needed to control your diet and to identify flaws in it. After analyzing the records, you can create a more...
Eating Mango Promotes Weight Loss
American nutritionists confirmed the ability of mango to influence the process of digestion at the biochemical level. U.S. experts say that consuming mango regularly...
Best Side Dishes for Dieters
If you take care of the figure, finding the right garnish is a very important task. Just think: even boiled chicken breast is no...
Tips to Help You Cut Down on Sugar
It is fast becoming a well-known fact that overconsumption of sugar can have a potentially devastating effect on your dental health. While practicing a...
Scientists Found New Way to Fight Obesity
The study published by US biologists in Science magazine says that it is now possible to extract cells that become the fat tissue from...
Solving Riddles May Help Lose Weight
Brain exercises such as jigsaws, crosswords and riddles my help burn an average of 90 calories per hour. Tim Forrester, an expert in the...
Belly Fat Loss for Women: The Secrets you Must Know
Perhaps one of the most commonly searched aspects of health and fitness for women involves the reduction of stubborn belly fat. While this is...
