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Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

How to Keep a Food Diary?

A food diary is needed to control your diet and to identify flaws in it. After analyzing the records, you can create a more...

How Coffee, Tea and Other Stimulants Affect Health

People drink coffee and tea all over the world. In some countries, like Italia, coffee is drunk up to five times a day. England...

Victory Against Obesity Is on the Way

Scientists have made a revolutionary discovery which may help fight obesity in near term. Researchers from Boston succeeded in extracting brown fat out...

Healthy Snacks Between Meals

You have already heard about the benefits of fractional eating. What is its benefit for those who have decided to lose weight? It speeds up...

3 Efficient Weight Loss Strategies

Statistics show that more than one third of U.S. adults are obese and almost 70% of Americans are overweight. Scientists continue to debate about...

Eat an Apple before Doing the Shopping

Eating an apple before going to the supermarket can contribute to buying healthier food. Such an unexpected conclusion was reached by the researchers from...

9 False Weight Loss Foods

We often hear that you need to eat this or that food to lose weight, but is it true? You will find 9 foods,...

Yoghurt to Prevent Diabetes

A new simple and tasty remedy for diabetes has been recently found. It has been discovered, that probiotic drinks containing a certain kinds of...

Weight Loss and Pasta

Ancient Greeks called this farinaceous dish "happiness and blessing". And residents of Apennine Peninsula and Padana lowlands are sometimes ridiculous in their love to...

15 Truths about Your Metabolism

Proper nutrition and physical activity are not all the factors that affect the rate of metabolism. In this article, you will find out what...

A Smart Trick to Eat Less

According to the Dutch researchers, the flavor of the dish and the texture of the product affect how much a person can eat. If you...

Getting a Thin Waist May Be Dangerous

Getting a narrow waist is the dream for the vast number of women and a surprising number of men. However, such a deformation of...