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Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

Can’t Lose Weight? Blame It on the Weather!

British dieticians claim that the lack of vitamin D, which the body produces from sunlight, prevents us from losing excessive weight. They are convinced...

6 Most Dangerous Weight Loss Diets

The desire to lose weight fast and a lot of it can rid us not only of the extra pounds but of our own...

Three Meals Contribute to Weight Loss More Than a Diet of...

Three standard meals a day contribute to weight loss more than the popular diet of small portions. Fat people sitting on high-protein diet think...

Weight Loss Improves the Memory

A team of scientists from Sweden confirmed that middle-aged women who keep a diet have much better memory. The announcement was made in San...

How to Avoid Weight Gain after Giving up Smoking

Why do we gain weight when we give up smoking? Is it possible to quit smoking and stay slim? The cause of weight gain after...

What to Eat to Get Rid of Fat?

The people, who constantly consume more calories, than are burnt in their body, and eat little protein, lose muscle mass each day and accumulate...

6 Best Snacks Making You Lose Weight

Hunger makes us have different snacks between meals, and all these chocolate bars and cookies often cause weight gain. Experts suggest 6 snacks that...

Healthy Cooking Tips

The coming of fall season brings vitamin deficiency. And that's not only because we get less fresh vegetables and fruit into our diet. As...

How to Restrict Appetite and Not to Gain Excessive Weight

Before you can solve a problem, you must first find out the reason for it. As a person who is watching weight, you have...

Cucumbers for Weight Loss

Those who believe that greenhouse cucumbers are of no value for the body are mistaken. Quite the contrary, greenhouse cucumbers contain a greater amount...

7 Foods Not Making You Fat

What makes people fat? Food, overeating, malnutrition. However, the following 7 products will never make you gain weight. Grapefruit is able to reduce the weight...

Day Nap for Dieters: For and Against

Dr. Dan Weiswasser, American physiologist, and Alannah DiBona, nutrition specialist, spoke about all the pros and cons of daytime sleep, as well as how...