Cut Food into Small Pieces to Drop Weight
Scientists at the University of Arizona (USA) say that if you cut food into small pieces, you can monitor your weight more effectively.
There is...
Too Sweet: Slashing Sugar From Your Diet in 30 Days
People have waged a full-scale war on fat and associated foods, such as greasy burgers, late-night pizza, and fried chicken. However, the mention...
Not All Healthy Foods Are Actually Healthy
We often try to buy only the food which will be good for our health as we try to improve our health state: muesli...
3 Efficient Weight Loss Strategies
Statistics show that more than one third of U.S. adults are obese and almost 70% of Americans are overweight. Scientists continue to debate about...
Getting a Thin Waist May Be Dangerous
Getting a narrow waist is the dream for the vast number of women and a surprising number of men. However, such a deformation of...
5 Things to Know about Sushi
Sushi boom has waned in many countries across the world. It seems, everybody has ever eaten sushi. For many people, this initially exotic Japanese...
Weight Gain during Holidays
Every year, as winter holidays are approaching most women get greatly concerned about the upcoming plentiful holiday dinners, rich in high-calorie but very delicious...
New Weight Loss Secret
Chronic lack of sleep and a lot of stress are the most serious factors of overweight. People who have little sleep and live in...
Getting Yourself Ready For The Beach Summer Of 2022
Summer is just around the corner. Are you feeling excited or worried at the thought of wearing a swimsuit again? After months of enjoying...
Avoid a Diet Plan That Includes a Cheat Day
Some diet plans include a cheat day where you can throw your plan out the window and eat whatever you want. Having a day...
Sticking to Healthy Diet Causes Weight Gain
American nutritionists have concluded that careful calorie counting, selecting only healthy foods and avoiding artificial and semi-processed foods altogether is not an ideal way...
6 Healthy Eating Tips for Weight Loss
Obviously you can't lose weight by just starting to eat healthy. Your healthy eating rules should be simple, clear and easy to follow. That's...
