Mindful Eating Tips during Christmas Holidays
Regretfully, Christmas entails heavy eating, and overeating entails a nagging feeling of guilt. Why spoil the festivities with unnecessary emotions? Take easy measures to...
Spring Weight Loss
Spring is considered by many experts to be the most successful period to work on the figure. The experts are convinced that if we...
Friendship with Obese Peers Leads to Weight Problems
American researchers from the University of Hawaii have arrived at a truly sensational conclusion about overweight teens and their closest company, BBC reports.
According to...
Cut Food into Small Pieces to Drop Weight
Scientists at the University of Arizona (USA) say that if you cut food into small pieces, you can monitor your weight more effectively.
There is...
Sugar Substitutes Cause Weight Gain
Researchers at Purdue University’s Ingestive Behavior Research Center have compared the way artificial sweeteners (saccharin) and sugar effect health. Sugar substitutes are much sweeter...
Chip That Makes You Lose Weight Invented
Surgeons from St Anthony’s Hospital in Surrey UK have invented a device that speeds up metabolism and suppresses a feeling of hunger. They tested...
Intellect Attracts Extra Calories
Have you ever wondered about the effect that mental work has on our figure, on the amount of calories we consume, and on what...
Body Sculpting Without a Scalpel: Modern Non-Surgical Techniques for Smoothing Your...
If you've got lumps and bumps of fat here and there, you're certainly not alone. Many otherwise slender people have fat deposits that won't...
White Bread Is What Made Most Plus-Size People Fat
At the European Congress on Obesity, nutritionists strongly criticized the widespread habit to eat lots of white bread. White bread largely contributes to weight...
Cottage Cheese – the Healthy Facts
Cottage cheese is often called an essential component of healthy and adequate nutrition. This product is considered to be a diet food, on the...
Obesity Is Proved to Damage Brain
The list of the insidious influence of obesity on different parts of the human body is growing larger by year. It has long been...
5 Ways to Avoid Weight Gain in Winter
In winter, the body adjusts to a special mode: it consumes less energy and strength, but it requires heavier high-calorie dishes.
Do not get cold
At...
