15 Truths about Your Metabolism

Proper nutrition and physical activity are not all the factors that affect the rate of metabolism. In this article, you will find out what...

Milk Contributes to Weight Loss

Israeli scientists from the Weber Shandwick Worldwide Centre have discovered that regular consumption of milk promotes weight loss. It turned out that by taking...

Eating Low-Fat Food Leads to Weight Gain

A new study conducted by the American Psychological Association together with the experts and scientists from Purdue University has shown that synthetic fat substitutes,...

Why Don’t Diets Help Lose Weight?

The time when many women quit dieting has been calculated. As estimated by the British experts, this is the period of 5 weeks, 2...

The Ketogenic Choice: What the Keto Diet Can Do for You

For those who are unaware, the keto diet makes use of the liver’s ability to produce ketones – an alternative energy source to glucose...

Too Sweet: Slashing Sugar From Your Diet in 30 Days

People have waged a full-scale war on fat and associated foods, such as greasy burgers, late-night pizza, and fried chicken. However, the mention...

Why Do Pounds Come Back after Weight Loss?

The vast majority of people manage to lose weight while dieting, but then those extra pounds eventually come back. And that's why this is...

How Much Sugar a Day Is Too Much?

Do we need to worry about a piece of cake eaten at dinner? How harmful to the body are fast carbohydrates, which are believed...

10 Most Popular Weight Loss Diets of 2013

Google reviewed the results of its performance in 2013. The so-called paleo diet has become the most wanted diet on the search engine. 1. Paleo...

Can a Sauna Help You Melt Away Weight?

Want to lose weight? There are a few things that you can do to drop a few pounds. For instance, it helps to incorporate...

Red Colored Utensil Prevents Overeating

According to a recent study, the use of red utensils significantly reduces the possibility of overeating. This phenomenon is explained by the fact that in...

Excess Weight Gain Gene Doesn't Mean Obesity

Nutritionists and physicians have repeatedly told us that the tendency to gain weight is incorporated in many of us from birth. The DNA carries...