White Tea Helps Lose Weight
Scientists from Beiersdorf AG, Germany, came to conclusion that not only green tea but white tea as well helps lose weight. High levels of...
Not Swinging Arms When Waking Helps Lose Weight
Why do we swing our arms when we walk? Ask Steven Collins, a biomechanical engineer at Delft University in The Netherlands.
In his experiment, he...
Best Side Dishes for Dieters
If you take care of the figure, finding the right garnish is a very important task. Just think: even boiled chicken breast is no...
Dark Chocolate Helps Eat Less
Scientists from the Copenhagen University (Denmark) believe that dark chocolate reduces cravings for "bad" foods. Not only is it rich in antioxidants, but it...
7 Signs You Stick to the Wrong Diet
Did it happen again? Your diet ended in your feasting on all the delicious snacks that happened to fall your way? Halt before blaming...
How Diet Affects Your Sleep
It is not for nothing that doctors encourage us not to eat anything two hours before bed. This tip is true for everybody, not...
Tips from Those Who Already Lost Weight
There are a lot of unusual diets in the world. However, there are a lot of plain ones as well. Doctors sound the alarm...
Calcium Promotes Weight Loss
Scientists found calcium consumption promotes successful weight loss by dieting and maintains normal body weight. Angelo Tremblay and his team from Laval Medical School...
5 Ingredients Making Your Salad Unhealthy
Why are some salads worse than a super-calorie cheesecake? That’s because they contain one of these 5 ingredients.
Mayonnaise
Discussing the damage from mayonnaise today is...
Why Doing a Water Fast?
Fasting is a very powerful way to detoxify your body and provide the very essential rest for your organs, tissues, and cells. While it...
Western Cuisine Switches On Obesity Genes
Having extra portion of gravy or dessert at a party is even less healthy than you think. Fatty and sweat foods deal your health...
Vegetarian Diet Lowers Cholesterol Level
The researchers from the University of Toronto have discovered that cholesterol can be lowered with the help of a diet based on plants and...
