Home Weight Loss Tips

Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

Jumping Rope Is an Efficient Weight Loss Method

Find out why jumping rope is recognized as one of the most effective ways to lose excess weight, what role vitamin D plays in...

6 Tips to Lose Weight Easily

Specialists have presented a list of smart tricks that help to lose excess weight and not to gain back the lost kilos. 1. Don't Cook...

Weight Loss Improves the Memory

A team of scientists from Sweden confirmed that middle-aged women who keep a diet have much better memory. The announcement was made in San...

Why Are We Gaining Weight from Non-Fat Foods?

Most of the "dieters" believe that fats are their main enemy and should be completely removed from their daily diet. However, eliminating the fats...

Metabolic Syndrome: Why Do You Gain Weight?

We’ve heard about the obesity epidemic for the last decades. And the Covid-19 pandemic has made it worse. There are different reasons for obesity,...

Tips from Those Who Already Lost Weight

There are a lot of unusual diets in the world. However, there are a lot of plain ones as well. Doctors sound the alarm...

Eating Low-Fat Food Leads to Weight Gain

A new study conducted by the American Psychological Association together with the experts and scientists from Purdue University has shown that synthetic fat substitutes,...

Why Is It So Hard to Maintain Weigh Loss?

Long-term weight loss maintenance is a major problem in obesity treatment. Weight loss programs participants usually lose 8 to 10 per cent of their...

Sugar Substitutes Cause Weight Gain

Researchers at Purdue University’s Ingestive Behavior Research Center have compared the way artificial sweeteners (saccharin) and sugar effect health. Sugar substitutes are much sweeter...

Why Do We Break Weight Loss Promises?

Every time the eve of the New Year comes, millions of people promise to themselves to maintain a normal weight in the coming year....

Smart Plate Fitly for Weight Loss

American engineers have created a unique dish that can be used to combat overeating. It is equipped with three digital cameras and scales that...

Cheating Diet for Weight Loss

Cheating is a special diet, which is based on the principle of conscious breakdowns, i.e. violations of a strict diet and having clearly planned...