Top Reasons to Measure Your Body Fat Percentage
Your body fat may be among the most important health indicators. Although you can measure your fitness levels with other methods as well, an...
Cereals Prevent Breast Cancer
Most women trying to be thin and lose weight don’t eat bread. But in reality coarse meal bread and whole grain bread can reduce...
Sugar Content in Drinks Is Underestimated
The scientists from Glasgow University have analyzed the popular drinks that the British people prefer, considering them "healthy." It was found that most of...
9 False Weight Loss Foods
We often hear that you need to eat this or that food to lose weight, but is it true? You will find 9 foods,...
Sirtfood Diet Guide: How Did Adele Lose Weight?
If you haven’t heard of it yet, here’s your introduction: welcome to the Sirtfood Diet, the up-and-coming program claiming to help people lose seven...
Habits of Slim People
There are not so many genetically "thin" women among us. In order to stay in shape, many women change their habits (not only in...
Congratulations, You’ve Lost Weight: Dealing with Stretch Marks and Excess Skin
Let’s face it: there are a lot of people in this country who would love to lose weight once and for all and keep...
The Truth behind the Holiday Weight Gain
A disturbing research into people’s holiday eating habits revealed that control had better be exercised during the holiday season! The findings say that once...
What Makes Women Look Older?
Do slender women look younger? It turns out that thin women do not look as youthful as their peers who are used to eating.
We...
Victory Against Obesity Is on the Way
Scientists have made a revolutionary discovery which may help fight obesity in near term. Researchers from Boston succeeded in extracting brown fat out...
Bikini Models Make Women Break Diets
Celebrities' perfect bodies make some women refuse diets. A recent survey shows that after looking at these bodies 62% of women lose their initial...
Post-Holidays Weight Loss Tips
Have you gained weight during the holidays? Doctors do not recommend torturing yourself with strict diets and hunger.
After a series of feasts, the gastrointestinal...
