What Fats Are Healthier?
It is considered that fats should make 30% of daily calorie intake. But fats are not equally healthy. Monounsaturated fats help neutralize harmful effects...
Unexpected Reason for Overeating
Chronic backache can lead to overeating, and, as a result, to obesity. This is the conclusion reached by scientists from Yale University in Connecticut,...
Weight Loss Improves the Memory
A team of scientists from Sweden confirmed that middle-aged women who keep a diet have much better memory. The announcement was made in San...
Slim People Make Friends Feel Fat
American sociologists have found that the self-esteem of modern women greatly depends on the environment. An overweight woman is aware of the problem only...
Jumping Rope Is an Efficient Weight Loss Method
Find out why jumping rope is recognized as one of the most effective ways to lose excess weight, what role vitamin D plays in...
Eating Out Does not Mean Weight Gain and Obesity
A new study of eating habits and obesity was carried out by the University of Pennsylvania School of Medicine. The study found, eating out...
Avoid a Diet Plan That Includes a Cheat Day
Some diet plans include a cheat day where you can throw your plan out the window and eat whatever you want. Having a day...
Small Packages Lead to Overeating
Today, all kinds of goodies and yummies come in small packages. Supposedly, they should help the sweet-toothed cut back on their portion sizes. However,...
Coconut Milk Is the Best Anti-Aging Drink
Indian scientists have discovered that the juice of young coconuts rejuvenates and helps to lose weight. One cup of coconut water contains about 46...
5 Ways to Avoid Weight Gain in Winter
In winter, the body adjusts to a special mode: it consumes less energy and strength, but it requires heavier high-calorie dishes.
Do not get cold
At...
Fats Better Than Carbs
A fat-rich diet may be beneficial for the heart health. Doctors claim that carbohydrates cause the arteries greater harm than butter or cream.
If you...
5 Ways to Make Holiday Dishes Healthier
Dieticians at the University of Texas (USA) claim that changing the list and amount of ingredients for your holiday recipes can help avoid health...
