Shake Off the Shame: How to Love and Nurture Your Post-Pregnancy...
Joy and gratitude attend the arrival of a new baby. Strangely, however, the happiness is often marred by the need to step up to...
Weight Loss and Female Friendship
Psychologists believe that weight loss leads to a less close female conversation.
Do not rush to lose weight, if you do not want to lose...
Keto vs. Paleo: Which One Is Right for You?
Keto, Paleo, no dairy, no sugar... there are so many diets out there that it can be hard to keep them straight. But don't...
Why Is It So Hard to Maintain Weigh Loss?
Long-term weight loss maintenance is a major problem in obesity treatment. Weight loss programs participants usually lose 8 to 10 per cent of their...
Exercise Tips to Get Ready for the Summer Beach
In spring, we usually face a difficult choice: sticking to a diet or building muscles? The two things can be combined easily if you...
Weight Loss Time Trouble
It turned out that a strong desire to eat something delicious overwhelms dieters not at night, as many think, but in the afternoon –...
5 Healthiest Winter Foods
Are you worried about gaining extra weight in winter again? In this case, eat vegetables. Doctors say that if you eat enough vegetables, they...
Coffee Suppresses Appetite & Promotes Weight Loss
The fact that coffee has beneficial effects on human health has been known for a long time. Recently, the scientists have expanded the list...
10 Tips on How to Avoid Overeating in the Restaurants
What a pleasure to dine in summer with the husband or a friend on a summer porch of your favorite cafe! And there are...
Can’t Lose Weight? Blame It on the Weather!
British dieticians claim that the lack of vitamin D, which the body produces from sunlight, prevents us from losing excessive weight. They are convinced...
Weight Loss Music
In order to eat less sweet, you need to listen to "sweet" music during the meal, according to scientists from Oxford University.
Sugar is known...
Scientists Discovered a Hormone that Successfully Treats Obesity
A new hormone was recently discovered, Prokineticin2, which, according to the scientists from the Imperial College, London (Great Britain), can become an effective weight...
