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Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

Sugar Substitutes Cause Weight Gain

Researchers at Purdue University’s Ingestive Behavior Research Center have compared the way artificial sweeteners (saccharin) and sugar effect health. Sugar substitutes are much sweeter...

5 Surprising Things That Make You Gain Weight

However hard you try to drop these weighing-you-down pounds, there are unsuspected but insidious enemies that may turn back the scale and offset your...

Why is it Difficult to Lose Weight?

Recently, researchers from Oxford University and the Medical Research Council proved that it is almost impossible to lose weight with the presence of an...

10 Ways How to Lose Weight Fast without Gym

It is not really necessary to register at the gym in order to lose weight. There are at least 10 ways to help you...

Citrus Fruits – A Tasty Way of Losing Weight and Fighting...

Recent studies that have been published in Diabetes reveal the newly-discovered salubrious qualities of citrus fruits. They are rich with a flavonid called naringenin...

Sirtfood Diet Guide: How Did Adele Lose Weight?

If you haven’t heard of it yet, here’s your introduction: welcome to the Sirtfood Diet, the up-and-coming program claiming to help people lose seven...

Excess Weight Doesn't Always Mean Health Problems

Excess weight is not an indicator of poor health, as the authors of the study published in European Heart Journal prove. The research was written...

Flirt Helps Women Lose Weight

Biologists at the National University of Columbia estimated that women spend on flirt twice as much energy as men. The findings come from a study...

How to Lose Weight if You Have a Desk Job

If you go to work every day to sit down at your desk and spend hours on end in this fashion – whether you...

Which Diet is the Most Effective?

To clarify this, Danish scientists from the University of Copenhagen studied all the most popular diets. For the study, the researchers invited several volunteer...

6 Products That Aid in Weight Loss

Weight gain has become a common disaster in recent times. Especially in the urban areas, people gain a lot of weight over a less...

Women and Weight Loss: 6 Mistakes to Watch Out for Each...

You’re trying to lose weight, but it’s hard. Most women, even healthy women, make these 6 common mistakes when dieting. Here’s what you need...
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