Woman's Perfect Weigth and Height
The scientists from the National Institute of Health in Haifa (Israel) have calculated the perfect weight and height for a woman. As a result...
What Is Mindful Eating?
Superportions and calorie dishes in restaurants are often blamed for a significant contribution to the worldwide obesity epidemic – and it’s not in vain....
What Makes Japanese Women so Slim?
Can you imagine a Japanese girl with obesity? If so, congratulations - you have a great imagination! In fact, the percentage of obese people...
Ketogenic Diet for Weight Loss & Health
A few years ago, everyone was crazy about carbohydrate diets. Later, carbohydrate diets were highly criticized. It seems that the pendulum has finally stopped...
Diets End up in Weight Gain
According to a new British study, about a third of the women, who try to lose weight through diet, in contrast, gain about three...
Peanut Helps Lower Cholesterol Levels
Eating a lot of nuts may help lower cholesterol levels, according to researchers from Loma Linda University, California. Nuts are high in fats, but...
Women Start Gaining Weight at 38, Men at 44
The saying that people get fat because of getting older rather than because of wrong food habits has got scientific evidence. It has been...
5 Easy Weight Loss Tips
Everyone knows we can sweat calories out in the gym. But, actually, we also burn calories when we work or have sex. Are there...
How to Lose Weight Smartly
At the end of November, a new trend has emerged – everybody wants to lose weight. Obviously, the fall was a "dietary” season for...
Metabolic Syndrome: Why Do You Gain Weight?
We’ve heard about the obesity epidemic for the last decades. And the Covid-19 pandemic has made it worse. There are different reasons for obesity,...
Hypnotherapy for Weight Loss
Some time ago, I came across an article that read: “The paradox’ of Canberra’s high rate of overweight, obese residents.” Reading it helped me...
