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Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

Pregnant Obese Women Shouldn't Gain Weight

Should pregnant women gain weight? Yes, they should and always do. But what about obese pregnant women? Should chubby women also gain pregnancy weight?...

Don't Tease Obese People

To tease obese people is not only incorrect from the point of view of morality, but it is also extremely bad for these people....

5 Healthy Foods to Eat Daily

Only 12% of American adults eat enough fruit and veggies a day, which shows there's a long way to go. Eating a balanced diet is...

Flirt Helps Women Lose Weight

Biologists at the National University of Columbia estimated that women spend on flirt twice as much energy as men. The findings come from a study...

Every 5th Thinks about Weight Loss Daily

The scientists decided to find out whether people are satisfied with their weight. The surveys have shown that most people are unhappy with their...

New Slimming Diet Created

The scientists at Cornell University (USA) are convinced that small changes in diet can help to get rid of extra pounds. This does not...

How to Avoid Weight Gain during Holidays

Oh, how hard it is to resist the holiday dinner table temptations! What can we do to prevent the usual weight gain over the...

Solving Riddles May Help Lose Weight

Brain exercises such as jigsaws, crosswords and riddles my help burn an average of 90 calories per hour. Tim Forrester, an expert in the...

Diets End up in Weight Gain

According to a new British study, about a third of the women, who try to lose weight through diet, in contrast, gain about three...

Cottage Cheese – the Healthy Facts

Cottage cheese is often called an essential component of healthy and adequate nutrition. This product is considered to be a diet food, on the...

Best Side Dishes for Dieters

If you take care of the figure, finding the right garnish is a very important task. Just think: even boiled chicken breast is no...

7 Easy & Painless Weight Loss Tips

Painless weight loss? If you sweat desperately at workouts and do not allow yourself to eat your favorite high-calorie treat, it may seem somewhat...
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