DASH Is the Best Slimming Diet
Princeton University, the USA, has named the new diet craze of all Americans – DASH- diet is considered the best diet of the nation....
Affordable Weight Loss Fruits
According to the research conducted by the scientists from London, the people who are losing weight should not eat all fruits. Although fruits are...
Cheating Diet for Weight Loss
Cheating is a special diet, which is based on the principle of conscious breakdowns, i.e. violations of a strict diet and having clearly planned...
Weekends Dangerous for Dieters
Weekends are a nightmare for dieters. As researchers have found out, on Saturday and Sunday we consume half of the calories eaten for 5...
Cold Food Impairs Metabolism and Promotes Obesity
As early as in the 60’s Russian doctors discovered that the time food stays in our stomach depends on its temperature. Warm food is...
Portion Control Plate Prevents Overeating
It’s a perfectly understandable habit with a lot of people to finish off everything that was on their plate, and while it’s fine for...
Beauty Ideals Impair Life Quality
Skinny models and celebrities really contribute to the low self-esteem of some grown-ups, as they make others dream of having the same figures and...
Eat an Apple before Doing the Shopping
Eating an apple before going to the supermarket can contribute to buying healthier food. Such an unexpected conclusion was reached by the researchers from...
How Celebrity Moms Lose Pregnancy Pounds – Milla Jovovich
Last year, the actress Milla Jovovich had a girl. Pregnant Jovovich put surprising 66 pounds on. “I got so huge! - complained the actress...
Food to Relieve Stress
One of the easiest ways to cope with stress is to eat chocolates, sweets and ice cream all day long. However, such diet will...
Cold Treatment. Lemon-onion Salad
It’s winter now, and apart from the beauty outside which is created by the snow-covered landscapes, there are low temperatures, cold wind and some...
Green Smoothies for Weight Loss
Losing weight can be as simple as increasing the calories you burn whilst keeping the calories you consume to a minimum, but finding delicious,...
