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Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

Excessive Weight Loss Reduces Life by 8 Years

Norwegian scientists have conducted a study on the interconnection of the weight and duration of life. It has occurred, that in 90 percent of...

Weight Loss after Pregnancy

“Well, it's time to change your wardrobe! You can't fit into your old clothes after having a baby”, - your friends are giving you...

Women Start Gaining Weight at 38, Men at 44

The saying that people get fat because of getting older rather than because of wrong food habits has got scientific evidence. It has been...

Spring Weight Loss

Spring is considered by many experts to be the most successful period to work on the figure. The experts are convinced that if we...

6 Foods for Reducing Belly Fat

Nowadays too many people find it extremely easy to grow a padding of fat around their waistline, what with the sedentary lifestyle and the...

How to Lose Belly Fat?

According to the studies carried out by the Wake Forest Baptist Medical Center, any woman can easily get rid of excess belly fat if...

10 Kitchen Changes for Weight Loss

These recommendations to combat excess weight have been formulated by Marlene Schwartz, who is deputy director of the Leslie Rudd Center for Food Policy...

7 Foods That Help Lose Weight

Certain food products work as a fat burner or a reliable assistant in the attempt to lose weight and make the figure look fit....

The Last Supper Increased with the Passing of Time

As time goes by, meals seem to be becoming bigger by the century. Whatever the stomach may feel about it, our mind – and...

Day Nap for Dieters: For and Against

Dr. Dan Weiswasser, American physiologist, and Alannah DiBona, nutrition specialist, spoke about all the pros and cons of daytime sleep, as well as how...

8 Ways to Stop Food Cravings

These 8 foods will help you overcome uncontrollable food cravings.

Games to Prevent Overeating

A strong desire to eat or drink something caloric despite the feeling of satiety is a nutritional violation faced by many people. Experts from...