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Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

7 Things to Know When Starting a Keto Diet Plan

Looking to start a high-fat, low carb dieting plan? There are a few things to know to help you prepare well for the challenges and...

Recipe of the Light Bulgarian Salad

I would like to share with you a recipe of a very simple salad, which is extremely tasty, healthy and easy to prepare. I...

Read the Tags to Maintain a Lean Body

In order to stay slim, you must know what you eat - the researchers have once again confirmed this fact. The experts from the University...

Do Household Chores Really Help Drop Weight?

The researchers from the University of Ulster in the UK doubt the miraculous power of household chores. During the research, the scientists interviewed 4,500 volunteers...

How to Make Healthy Food Tastier?

Sight plays an important role in the process of food perception and even digestion. It is proved not only by scientists, but by life...

Healthy Breakfast

Nutritionists state that breakfast in a hurry is not just unhealthy, it is even harmful. According to the widespread belief, breakfast is the most...

How to Lose Weight Easily

Reducing caloric intake at the expense of fatty foods and sweets is one of the best ways to make your waist slimmer. The only...

Anorexia Nervosa Information & Treatment

Eating disorders those days grow to extend of a real epidemic, especially among young females trying to imitate their celebrity idols. Anorexia nervosa is...

Vegetarianism Harms the Brain?

According to a half-year long study conducted by scientists from Oxford University, perceived health benefits of vegetarianism might eventually turn into health problems. Eating...

Healthy Nutrition Rules

There are many people wanting to lose weight. Some of them really need it, while the others just think they do. But both groups...

Slim People Make Friends Feel Fat

American sociologists have found that the self-esteem of modern women greatly depends on the environment. An overweight woman is aware of the problem only...
fruits, veggies

5 New Ways to Lose Weight

Your heart’s desire is to lose weight before your seaside vacation or keep the achieved weight. But, despite all efforts, you still overeat from...