Weight Loss Tips

The so-called hormone diet that is gaining much popularity is not based on any serious scientific research. The experts stress that the effect achieved...

You already know that women may gain up to 30 lb or even more during the nine months of pregnancy. And then, when your...

The researchers from the University of Ulster in the UK doubt the miraculous power of household chores. During the research, the scientists interviewed 4,500 volunteers...

Eating disorders those days grow to extend of a real epidemic, especially among young females trying to imitate their celebrity idols. Anorexia nervosa is...

A break-through in dietetics: the specialists from the University of Cork and Irish Agriculture and Food Development Authority have created an unusual product for...

Extra weight on the hips makes lots of women suffer. According to the experts, the unsightly deposits in this area can appear because of...

A food diary is needed to control your diet and to identify flaws in it. After analyzing the records, you can create a more...

The study conducted by the surgeon Regina Benjamin has shown that women ignore the gym if they have a nice hairstyle. The doctor's mother, a...

If you haven’t heard of it yet, here’s your introduction: welcome to the Sirtfood Diet, the up-and-coming program claiming to help people lose seven...

Many women would try to quit smoking except that they are afraid of putting on unwanted weight. To what extent are these fears true...

If you’ve had urge for sweets – go for a walk! Spending just 15 minutes outdoors would replace the tastiest chocolate for you, according...

Have you been taught to think that losing weight boils down to counting calories, cutting down on your food and pressing on with your...