What to Do Before Noon to Drop Weight?
Early to bed and early to rise makes a girl merry, shapely and blithe, and that still holds true – especially if we focus...
Woman's Perfect Weigth and Height
The scientists from the National Institute of Health in Haifa (Israel) have calculated the perfect weight and height for a woman. As a result...
Healthy Nutrition Rules
There are many people wanting to lose weight. Some of them really need it, while the others just think they do. But both groups...
Cold Food Impairs Metabolism and Promotes Obesity
As early as in the 60’s Russian doctors discovered that the time food stays in our stomach depends on its temperature. Warm food is...
Excess Weight Doesn't Always Mean Health Problems
Excess weight is not an indicator of poor health, as the authors of the study published in European Heart Journal prove. The research was written...
How to Get Rid of Food Addiction
If you’ve had urge for sweets – go for a walk! Spending just 15 minutes outdoors would replace the tastiest chocolate for you, according...
Coconut Oil Works Wonders for Diabetes & Obesity
Coconut oil helps with diabetes and obesity, as well as prevents the development of Alzheimer's disease. The oil contained in coconuts helps to fight obesity...
Eat an Apple before Doing the Shopping
Eating an apple before going to the supermarket can contribute to buying healthier food. Such an unexpected conclusion was reached by the researchers from...
Carbs Providing You Muscles, Not Fat
Many people are very fond of sweets and other carbohydrate-rich foods, but after the dessert they immediately begin to hate themselves and these products...
How Do Hormones Affect Your Weight Loss?
Have you been taught to think that losing weight boils down to counting calories, cutting down on your food and pressing on with your...
Games to Prevent Overeating
A strong desire to eat or drink something caloric despite the feeling of satiety is a nutritional violation faced by many people. Experts from...
Losing Weight Together Is More Efficient
Experts from the Baylor College of Medicine in Houston are sure that nutrition adjustment through collective programs can become a safe and efficient way...
