Post-Holidays Weight Loss Tips
Have you gained weight during the holidays? Doctors do not recommend torturing yourself with strict diets and hunger.
After a series of feasts, the gastrointestinal...
Top Reasons to Measure Your Body Fat Percentage
Your body fat may be among the most important health indicators. Although you can measure your fitness levels with other methods as well, an...
5 Reasons behind Sugar Cravings
Uncontrolled consumption of sweets can cause not only the appearance of extra kilos, but serious health problems as well. Doctors explain why we cannot...
How to Stop Overeating
Why do some of us always overeat and keep on gaining weight while others stay fit? The scientists from the Brookhaven National Laboratory, USA,...
How to Make the Metabolism Faster and Burn More Calories?
Scientists from Johns Hopkins University (USA) offer a way out to those who suffer from a lazy metabolism. There are ways to make the...
Beer and Your Health
The hotter the weather, the more beer is consumed by those, who wish to refresh themselves. Beer is particularly popular at the peak moment...
Weight Loss after Pregnancy. Third Trimester
It's the third postpartum trimester. Your toddler has already achieved a feeling of independence in moving. Now it is impossible to leave the baby...
Woman Loses 200 Lbs and Wins Triathlons and Races
Running and doing sports were the last things anyone would associate with Aimee Smith of old – she used to weigh 427 pounds and...
Obesity Genes Regulate Appetite
International research group discovered six genes responsible for excessive weight. In the course of large-scale study, they studied the genome of 90 thousand people....
What to Eat to Get Rid of Fat?
The people, who constantly consume more calories, than are burnt in their body, and eat little protein, lose muscle mass each day and accumulate...
Why Do We Break Weight Loss Promises?
Every time the eve of the New Year comes, millions of people promise to themselves to maintain a normal weight in the coming year....
5 Foods to Avoid during Weight Loss Diet
The experts in the field of nutrition recommend completely removing the following products from your diet if you want to lose weight:
1. Butter
Perhaps you...
