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Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

Losing Weight Sensibly

For many people, making the choice to get in shape and lose weight is motivated by two factors: looking better and feeling better. Losing...

Cut Food into Small Pieces to Drop Weight

Scientists at the University of Arizona (USA) say that if you cut food into small pieces, you can monitor your weight more effectively. There is...

The Last Supper Increased with the Passing of Time

As time goes by, meals seem to be becoming bigger by the century. Whatever the stomach may feel about it, our mind – and...

What Makes You Like Sweets?

Wondering, why you just can’t but eat chocolate again and again, although it is bad for your figure, while you're on a diet? Or...

Raw Food Diet Pros & Cons

Raw foodists are the people, who prefer eating uncooked plant food. Raw food diet definitely has some sense in it. Fruit, raw vegetables, nuts,...

Easiest Weight Loss Tip

WomensHealth website has told about a new way to keep the weight loss motivation. It turns out that it is enough to look at...

Diet-Control Mechanism in Brain Discovered

Scientists from the California Institute of Technology have detected brain zones responsible for choosing between tasty and healthy food. In the study, they selected...

Overeating During the Holidays

Dietician recommend us to follow several easy healthy eating strategies over the Christmas and New Year holidays season. Many doctors say that any attempt...

Excess Weight Doesn't Always Mean Health Problems

Excess weight is not an indicator of poor health, as the authors of the study published in European Heart Journal prove. The research was written...

Citrus Fruits – A Tasty Way of Losing Weight and Fighting...

Recent studies that have been published in Diabetes reveal the newly-discovered salubrious qualities of citrus fruits. They are rich with a flavonid called naringenin...

Vegetables and Sodas Are Equally Bad for Teeth

Do you like vegetables? Do you eat them on a regular basis? Do you think they are beneficial to your health? In fact, by...

Best Side Dishes for Dieters

If you take care of the figure, finding the right garnish is a very important task. Just think: even boiled chicken breast is no...