8 Tricks Not to Eat Before Bedtime
The easiest way to become slim is not to eat at night. Many nutritionists say that one of the most effective ways to lose...
A Smart Trick to Eat Less
According to the Dutch researchers, the flavor of the dish and the texture of the product affect how much a person can eat.
If you...
Exercise Tips to Get Ready for the Summer Beach
In spring, we usually face a difficult choice: sticking to a diet or building muscles? The two things can be combined easily if you...
Three Words to Help Stop Overeating
When it comes to weight loss, the words you choose when you give up something tasty can be of great value to keep you...
Weight Loss Foods That Promote Weight Gain
The author of the book Lose Weight Without Dieting or Working Out, the nutritionist from Washington, the USA, JJ Smith reveals the secrets of...
How to Make Healthy Food Tastier?
Sight plays an important role in the process of food perception and even digestion. It is proved not only by scientists, but by life...
Enjoy Dieting With These Tips
Allowing yourself ‘treats’ when on a weight loss programme is an important part of staying motivated to continue. While it is true that cutting...
Obesity May Be Caused by Bacteria
The Journal of Proteome Research has published the results of a new research: the bacteria that live in the colon may play an important...
What Is Mindful Eating?
Superportions and calorie dishes in restaurants are often blamed for a significant contribution to the worldwide obesity epidemic – and it’s not in vain....
Eat Chocolate for Breakfast If You Want to Drop Weight
Rich breakfast provides us with the energy required to perform all daily tasks, promotes the proper functioning of the brain, and speeds up metabolism....
Snacks for Models
Here it something that models can teach us. They know how to get a good mood from a minimum of calories, be full of...
A Small Plate Doesn't Promote Weight Loss
A new study by the researchers from Texas Christian University in Fort Worth denies the dogma that small portions help to lose weight.
“Often, nutritionists...
