Weight Loss Tips

Healthy Nutrition Tips, Healthy Diet, Weight Loss Tips, Recipes for Dieters

Fasting – a Secret Ingredient of Longevity

Scientists across the entire universe work hard to extend our lifespan. It might seem easy: active lifestyle, healthy diet, regular exposure to fresh air,...

What Makes You Like Sweets?

Wondering, why you just can’t but eat chocolate again and again, although it is bad for your figure, while you're on a diet? Or...

Soy Sauce Has Strong Antioxidant Properties

Many of us know, that drinking red wine in moderate amounts is beneficial to one’s health, as it contains antioxidants (molecules slowing and preventing...

Top 6 Dieting Mistakes Women Make

It seems to me, there’s no woman among friends of mine who have never tried to lose weight by dieting. I myself heard the...

Unhealthy Foods Can Be Healthy

Today many people take care of their health. We try to eat less and avoid eating some foods, which are regarded to as unhealthy....

Cereals Prevent Breast Cancer

Most women trying to be thin and lose weight don’t eat bread. But in reality coarse meal bread and whole grain bread can reduce...

Lack of Cholesterol Is Worse than High Cholesterol Levels

Nowadays lots of people around the world are concerned with their blood cholesterol level, as it is now well-known: cholesterol deposits on vascular walls...

Green Tea Protects from Superviruses

A cup of green tea every day prevents superviruses infection, claim Egyptian scientists. Superviruses are common viruses that mutated into superbugs (an infective microorganisms...

Blue Shade Glasses to Lose Weight

Hey, don’t go to the kitchen! Stop! Don’t open the fridge, no-nooo! Please, stop it. No, please, not the cake and not the coke....

Hearty Breakfast Leads to Excess Weight

You may have already heard, that the most important meals of your day is breakfast. A hearty breakfast makes your day, gives you force...

Excessive Weight Loss Reduces Life by 8 Years

Norwegian scientists have conducted a study on the interconnection of the weight and duration of life. It has occurred, that in 90 percent of...

Insomnia Leads to Obesity

A recent Dutch research has shown, how important sleep actually is. The scientists have analyzed the data on sleep and feeding preferences of 180...