Beetroot Juice Enhances Physical Endurance
The salubrious effects of beetroot juice include its ability to bring down blood pressure, clean the liver and the spleen. Some scientists believe that...
What Kind of Sports Do Celebrities Do?
Basically, you can lose weight without going to a plastic surgeon or confining yourself to one of those grueling mainstream diets out there. And...
Strip Dance: Dirty Dancing or Pure Art?
One of the fitness trends intriguingly called "strip dance" has emerged from the two dance styles: striptease and ballet. But, of course, everyone sees...
Fitball Exercises for Your Health
Nowadays, fitness industry can offer a good choice of programs. Fitball is one of them. A big ball used when doing this sort of...
Exercises to Keep Your Arms Fit
Doing a few simple arm exercises within your fitness routine will help make your hands look fit and graceful.
Not only men, who crave to...
Scientists Have Determined the Best Physical Exercise
Scientists from the University of San Diego, US, have determined the best physical exercise. They say we have to walk for half an hour...
Female Yoga
Do you want to look sexier, cure depression and get rid of premenstrual syndrome and more serious health problems? Take yoga classes. But what...
Physical Exercises Increase Brain Volume
Scientists from the University of Illinois and the University of Pittsburgh have found promising and simple ways for seniors to stimulate their brain structures,...
Dances Are Graceful Way to Keep Fit
What training is it that burns 500 calories in half an hour, combining aerobics and cardio exercises and working all muscle groups simultaneously? Dancing!...
What Kind of Sports Shoes Do You Need?
A pair of comfortable sports shoes is a must to have if you lead an active lifestyle and exercise. So you have to think...
How to Wake Up Without Stress
Alarm clock is buzzing. You are trying to open your eyes but your body is crying out for another 5 minutes of sleep. Is...
Office Exercises
How come office workers are prone to be overweight? It turns out, that the reason for this is more complicated that mere lack of...
