12 Fitness Mistakes Beginners Make
Knowing these mistakes will help you achieve faster progress in training, losing weight, and getting prettier.
1. Training without a plan
Just going to...
3 Affordable Home Fitness Gadgets You Have at Home
To do functional training, it is not necessary to go to a fitness club or buy fashionable and expensive tools, like TRX or Bosu....
Fitness for Lazy Women
No time for fitness? You’ve bought a gym membership card, but laziness wins? It does not matter. One of our readers, who wished to...
Workout & Dieting Tips from Jessica Alba’s Trainer
Ramona Braganza trains biggest celebrities, like Jessica Alba and Eva Mendes, Zac Efron and Kate Beckinsale, Scarlett Johansson and Anne Hathaway. Do you want...
Exercise on Heels: Genius or Dangerous?
Exercise on heels is gaining immense popularity in the United States. The fans of this strange technique assure that heels provide extra load, tightening...
7 Ways to Maintain a Slim Body on Vacation
When the plane ascends, distancing you from the sandy shores of the sea, the warm azure waves and carefree idleness, you will regret two...
Top 10 Foods to Grow Muscle Mass
By just working out in the gym you won’t grow that much muscles if you don’t follow the proper diet. Eat these foods regularly...
How to Choose Hula Hoop & Get a Thin Waist?
Hula hoops can really help make the waist thinner. How to choose a hoop?
First hoops
Despite its modern name, which comes from two components -...
11 Interesting Jogging Facts
Jogging is becoming more and more popular. A lot of people choose this cheap and pleasant kind of sport in the fresh air. However,...
5 Trendiest Celebrity Workout Routines
Whatever the weather and season, our celebrities keep hard at it in gyms to get their bods perfect for the next red carpet strut....
Why Learning Booty Dance?
Geniusbeauty.com devotes this article to its most daring readers, who are constantly striving for excellence in terms of femininity. It's about booty dance –...
Tone up with Gala
Gala Bingo understands that finding the time to exercise is particularly difficult for busy parents and office workers.
To help combat the areas that...
