The scientists from Harbin Medical University have found that chewing is better than talking. It has been proved by an experiment involving volunteers who were supposed to chew each bite 40 times. It turned out that it allowed to absorb 12% less calories. Full story

The researchers claim that traits of character can help identify if a woman is predisposed to certain diseases, such as gaining extra weight. Full story

Experts have found out that woman obesity may be due to many seemingly minor factors, such as the choice of dishes, refrigerator, or even the colour of kitchen walls. Full story

According to the studies carried out by the Wake Forest Baptist Medical Center, any woman can easily get rid of excess belly fat if she follows a recently developed technique. Full story

Weight loss programs which actively rely on the Internet support online are better than thoroughly off-line programs. Full story

What a pleasure to dine in summer with the husband or a friend on a summer porch of your favorite cafe! And there are so many interesting dishes to try and so many new restaurants to discover for yourself if you are going on vacation! But there is a problem! Meals in a restaurant should not change your principles of healthy eating! Full story