Packing for Holidays Is a Great Workout
There’s something to be said for arriving at your seaside hotel in good trim with extra calories burned out of your system and cut...
When Is Sport Unhealthy?
Too frequent workouts can be just as dangerous as a sedentary lifestyle. Studies at the University of Lausanne revealed that people who exercise more...
Nike Pilates Footwear
What a devastating comedown to slip and come crashing down in the middle of your Pilates workout just because sweat has made your feet...
Foot Stickers for Walking Barefoot
Shoes are certainly all right, no denying it when the weather is frosty or rainy, but when summer comes and you want to enjoy...
Balanced Building – 5 Steps to Incorporate Into Your Pre-Workout Regimen
Getting out on the street and pounding the pavement, or maybe you’re into getting into the gym and laying down a few rounds in...
3 Affordable Home Fitness Gadgets You Have at Home
To do functional training, it is not necessary to go to a fitness club or buy fashionable and expensive tools, like TRX or Bosu....
Elevator Is Harmful Invention
If it were not for the elevators, people would be much healthier. The fact was discovered by Swedish scientists. They piled up on scientific...
Reasons to Do Plank Exercises Every Day
Do you have 5-10 free minutes a day? Great! Then do plank exercises! The plank is a static exercise when you bring your hands...
Weird Things Women Do in the Yoga Class
The concentration and relaxation that yoga supplies come in helpful; but whatever the concentration, there will always be these small drop-outs that are so...
5 Exercises That May Harm You Instead of Giving You a...
Everyone wants a flat belly and round buttocks, and not vice versa. That’s why girls start exercising with a bar.
Exercises with weight really help...
Fitness Leads to Early Menopause
Going in for sports has a general positive effect on the body. However, the women, who are very actively involved in fitness and keep...
Hiking: How to Get Ready for a Trip?
Fresh air, amazing landscapes, a new experience every day: hiking is wonderful! If you've always wanted to try yourself in this activity, but still...
