5 Reasons for Exercise Cramps
Cramps, these exercise devils that seize you unawares and render you helpless as you are doing sport, aren’t what one generally thinks about when...
How to Return to the Gym after a Break
If you decide to quickly restore your shape after a long break, there is a risk of injury that will make you forget about...
Selfridges & Co. – Not Your Usual Christmas
Looking for Christmas gifts for your family and friends? Don't know what to buy? Follow the Selfridges Gift Guide!
Non-Surgical Way to Enlarge Lips. Exercises for Lips
Many women turn to a surgical solution to enlarge their lips, so that they look more attractive and sexy. It is a fact that...
The Benefits of a Personal Trainer for Your Overall Fitness
Personal trainers have a definitive role to play for those who are serious about achieving better health and wellness, and for people who have...
5 Great Ways to Keep Fit
It can be difficult to fit exercise in to our busy schedules, especially if you have kids or a demanding job – but it’s...
Physical Activity and Mood
It turns out that intensive training to exhaustion is much more useful for mood than a moderate one.
This conclusion has been made while observing...
How to Motivate Yourself to Work out?
If you want to exercise regularly, but you lack motivation, start wearing sportswear more often. Scientists believe that this will help you develop a...
Nike Hijab for Muslim Athletes
The world of sports is rich and diverse. It unites representatives of different countries, cultures, and religions. Over the past few years, the list...
10 Traits of a Good Trainer by which You Should Go
So it’s going to become serious with your wellness project, you made up your mind to hand your workouts over to a professional who...
Exercising While on Period
We usually perceive the most difficult days of the month as the official "medical contraindication" from sports: we have fits in the abdomen, the...
5 Sports That Are Greater Than Gym
Ever wondered why athletes and sports people are well toned? The answer is right in what they do, sports. Sports are a form of...
