Pilates
Pilates is a well-known and popular around the world exercise system. It was developed by Joseph Pilates more than a century ago and was...
4 Essential Fitness Tips
We all want to look beautiful and fit, gain a bit more muscles instead of that fat on side abs and hips. We all...
Exercising Protects Brain and Enhances Memory
Being more physically active means protecting your brain and improve your memory, according to scientists at Cheng Kung University, Taiwan. In their opinion, physical...
Water Aerobics During Pregnancy Eases Childbirth Pain
Most women, even those who dream of having children, are afraid of childbirth. It hurts much, you never know how long it will last...
It Is Easier to Train With the Music on
An interesting fact was recently discovered, which showed that listening to music during a heavy training can increase endurance of your body by 15%...
Watching Sport Is Healthy
It is not only performing physical exercises that does us good, but also watching them. This fact was discovered by physiologists at the University...
High Heel Race
Sidney saw another high heel race with the record number of runners – 265 women. Wearing three-inch high heels, ladies competed on a 80...
Elevator Is Harmful Invention
If it were not for the elevators, people would be much healthier. The fact was discovered by Swedish scientists. They piled up on scientific...
Irregular Exercises Are Unhealthy
Dieticians claim that it is better not to start a sport if you don't mean to take regular exercises because irregular exercises promote obesity....
Postpartum Fitness
After having a baby, a woman should focus on her exercises. It all depends, however, on the woman's desire to look real good because...
When Sport Is Unhealthy
It turns out that those who practice heavy exercise loads daily have a shorter lifespan. It happens because during exercising they inhale a large...
Yoga Enhances Immunity
A group of international experts from the universities Haifa (Israel), Leeds (Great Britain) and Harvard (USA) believe that the traditional Indian technique of relaxation,...
