6 Reasons to Meditate
Meditation is the practice of relaxation, concentration and invaluable conscious observation, which develops the ability to soberly and impartially look at yourself and the...
4 Common Sports Injuries and How to Treat Them
Everybody likes sports. Whether you are an experienced professional athlete or someone who enjoys a jog for the weekend, everyone can find someone in...
Most Common Workout Mistakes Beginners Make
You decided to go in for sports and even bought yourself a membership card at a fitness club. Congratulations! You are on the right...
Top Features You Should Include into your Fitness App
Sport and fitness became a vital part of our everyday lives. People are used to high-intensity interval training workouts, races, city marathons. Many can’t...
Home Gym Guide – How to Setup your Very Own Gym
People who find it a hassle to go to the gym can set up their equipment at home. This way, they can do barbells...
Post-Workout Recovery Guide
Did you know that the moment you leave a fitness club with a sense of accomplishment, everything is just beginning? We are now talking...
CBD Oil & Marathon Recovery
If you’re a marathon runner, you know the importance of taking good care of your body in between runs. When you run long distances,...
How To Get A Rounder Butt With Exercises?
Girls often complain that their butt has become too big and ceases to fit in their favorite jeans. However, it happens the other way...
5 Dances to Get a Beach Body Fast
Dancing seems more fun than serious training. However, if you attend at least a couple of classes, it will become clear that this is...
3 Health Benefits of Working Up a Sweat
Being a sweaty mess due to exercise might be uncomfortable and disgusting to some, but it is an effective way to improve/prevent common health...
Winter Outdoor Workouts: For & Against
If autumn and winter only make you want to wrap yourself in a blanket, take a look at the numerous joggers in the parks....
10 Tips on Choosing the Best Elliptical Machines for You
Whether you are working out from home or at the gym, Elliptical trainers can provide one of the best low-impact cardio workouts you will...
