Workouts Improve Your Mood
It was found that intense exhausting exercise is much more useful for the mood than moderate.
These findings were made in the course of a...
6 Best Sports for Summer
Due to the seasonal rush of energy, summer is the perfect time to start a new sports life! Here are a few ideas for...
Bikram Yoga Tips & Contraindications
Bikram yoga is an extreme modern style of yoga. It is the best choice for active, purposeful, and physically hardy people. If you're not...
A Pill to Let Overweight People Work out Longer
Doctors have come up with a drug that will help overweight people not to get tired during exercise.
Thomas Burris from the Scripps Research Institute...
Trampoline Workout as Weight Loss Method
The construction of springs and net was used by the circus acrobats two centuries ago. Today, this sports equipment is a part of the...
TRX Suspension Training
This unusual name is used to denote the usual gymnastic rings, though a bit modified. The TRX trainer was developed by the U.S. Navy...
How to create the perfect protein bar
Whey protein is the perfect food to help the muscles recover after resistance-training due to its fast-acting properties. Whey is actually a bi-product of...
Sky Yoga
One day, after a long flight, a Broadway dancer, gymnast, director and choreographer Christopher Harrison was lying in the hammock, when he realized that...
7 Minutes of Daily Exercise Maintains a Slim Body
7 exercises a day for just 7 minutes can keep the body in a good shape. That is what the experts from the American...
Best Celebrity Abs & Waist Exercises
All-year-round bikini-ready models and actresses have inspired us to find the best abs exercises for you so that you look stunning on the beach too.
Lancome Aquatic Summer 2013 Makeup
Summer makeup collections continue to be released one by one. They inspire us with rich colors. For instance, Daria Werbowy has introduced a new...
Candice Swanepoel’s Tips on Getting Ready for the Bikini Season
Who else if not Candice Swanepoel, who spends 24 hours a day in swimwear in front of the camera at the shooting for Victoria's...
