Weight Loss Tips

Low-Carb Diets Do Work

Low-Carb Diets Do Work
U.S. scientists have proved the usefulness of low-carbohydrate diets. According to the study conducted by a team of scientists from the University of Alabama, even a small reduction in consuming carbohydrates can lead to a significant decrease in the amount of deep fat in the abdominal area. Full story

“Nutritional Plate” Revealed

“Nutritional Plate” Revealed
The Department of Agriculture of the USA regulated weight loss as a public policy. Instead of the traditional food pyramid, the model of a nutritional plate is institutionalized. So what are the Americans recommended to eat to lose weight? Full story

Lunch to Help Women Lose Weight

Lunch to Help Women Lose Weight
The psychologists from Birmingham University say that if a girl constantly has a diet and struggles with overweight, a full dinner will help her solve the problem. Full story

How to Prevent Saggy Breast

How to Prevent Saggy Breast
The skin is very thin on the breast, making it vulnerable to sunlight, stretching and wrinkles in the neck area. In addition, rapid weight loss causes loss of fat in the area of the chest and, as a result, leads to sagged breast. Full story

7 Foods That Help Lose Weight

7 Foods That Help Lose Weight
Certain food products work as a fat burner or a reliable assistant in the attempt to lose weight and make the figure look fit. The research does not promise any miracle, but a comfortable and delicious loss of weight is possible. Full story

Sticking to Healthy Diet Causes Weight Gain

Sticking to Healthy Diet Causes Weight Gain
American nutritionists have concluded that careful calorie counting, selecting only healthy foods and avoiding artificial and semi-processed foods altogether is not an ideal way of nutrition, as it might seem at first glance. Full story
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