Are Crunches Effective for a Slim Waist?
Many of us think that performing crunches (lifting the body from a prone position) is the best way to achieve the ideal abdomen. BBC...
10 Traits of a Good Trainer by which You Should Go
So it’s going to become serious with your wellness project, you made up your mind to hand your workouts over to a professional who...
The New Era of Sportswear: Adidas Y-3 Sport Backpack
Adidas has introduced its new backpack called Y-3 Sport Backpack. This fundamentally new bag should mark the beginning of a new era in sports...
8 Fitness Myths
"You should work out your abs every day", "you should not drink during a workout", "only cardio will help lose weight fast" – more...
Best Abs Exercise Ever – Plank
Plank is one of the most popular and effective exercises for the press worldwide. Plank not only makes the abdominal muscles and the shoulder...
Winter Walking Better Than Gym Workout?
Walking in cold weather can replace a serious workout, as it forces the body to burn fat stores more intensively. This is the conclusion...
Nutrition for Light Training Days
Light days are when you have a low intensity training less than an hour long; or when you decide to really relax. Nutritionist of...
Special Fruits to Fuel up for Athletes
Nutrition is extremely important for an athlete’s performance. Whether you are a beginner or a seasoned vet; your motivation, strength, focus, and endurance can...
How to Return to the Gym after a Break
If you decide to quickly restore your shape after a long break, there is a risk of injury that will make you forget about...
Caffeine & Sports Performance
Coffee is one of the most popular non-alcoholic drinks in the world. It is valued not only for the taste, but also for the...
5 Most Common Crunches Mistakes
The most popular way to get the six pack is crunches. However, this exercise is not as simple as it may seem. If you...
9 Habits Women Stick to After Getting a Fitness Tracker
A fitness tracker is a wonderful reminder of a healthy life full of movement – it’s more than fashion, your Apple Watch (or a...
