Dietary Supplements and Their Hidden Dangers
Due to the popularity of numerous healthy lifestyle trends, many of us are trying to upgrade our usual diet with the help of nutritional...
Foods Causing Kidney Stones
These categories of foods can contribute to the formation of different types of kidney stones, but the result will be the same - serious...
Hidden Risks of Drinking Soda
Regular consumption of sweetened carbonated drinks (including diet ones) has a huge impact on the body, accelerating the aging process, slowing down metabolism and...
Celebrities Who Underwent Breast Reduction
Do you still dream of large breasts and have already mentally decided on plastic surgery? Meanwhile, in Hollywood, the opposite trend of breast reduction...
Emotional Dysregulation Signs and Causes
We are always expected to display emotional responses that should be socially accepted and traditional, even conservative at times. But we can sometimes react...
How to Develop Emotional Regulation Skills?
Not a day passes without bringing us plenty of various emotions. They often lift us up and let us slide down as we move...
How to Deal with Toxic Shame?
What we hear of as toxic shame is something more acute than common shame; it happens when you are overtaken by mighty loathing of...
How to Take Care of Your Voice if You Have to...
You will be hard put to it to imagine a situation where you won't have to make use of your voice. As you go...
Signs That Someone Lacks Emotional Intelligence
Keeping emotions well in hand is not the easiest task, but with some people, it doesn’t seem to work at all. They tend to...
Common Types Of Intrusive Thoughts
There always are some thoughts, reasonings, and images that come out of the blue, occupy our brain, and demand our attention. If anything is...
Depression Is Not Caused by Low Serotonin
As emerges from related studies, over 85%, actually closer to 90%, of the population tends to believe that the reasons behind depression are insufficient...
Steps to Building Self-Confidence and Self-Esteem
Now and then, there comes a downtime when our confidence goes down the drain and we are left with a hollow, empty feeling about...
