How Much Sleep Does a Person Need?

American scientists after their experiment concluded that three days off instead of two are necessary for man’s normal existence. 159 adults participated in the scientific...

Less Fatty Chocolate Created

Chocolate is a delicacy that few people can be indifferent to. However, one has to be careful with it because of the large amounts...

Eat Carrots for Skin Beauty

Vegetables and fruits are highly beneficial for our health, and their regular intake keeps us toned up, strengthens the heart and helps stave off...

Head Cold Protects from Swine Flu

Scientists from the University of Lyon, France, and experts from other European universities have independently discovered that head cold greatly reduces the risk of...

Why People Snore and How to Stop Snoring

I used to share a room with my elder brother, when I was a little girl. We played together, made smoke screen in the...

Foods to Eat and Avoid on a Gluten-Free Diet

While some doubt the dangers of gluten, others are trying to survive by eliminating it from the diet. Those who have gluten intolerance, spend...

Long Phone Calls Damage the Ulnar Nerve

Cubital tunnel syndrome or "cell phone elbow" (analogical to so-called "tennis elbow") is a condition caused by prolonged and tight bending of the arm....

Foods You Should Never Pair

Can you drink milk and eat herring? Our today's article is about this and other pairs of products that should not be eaten together. It...

How to Get Rid of Anxiety

Did you know that physical exercise during the time of nervousness helps to significantly reduce the level of anxiety, the authoritative Health journal wrote. The...

Depression Harms the Brain

Depression is harmful, and everyone, who has had it for some time, knows it perfectly well. It turns out that there is yet another,...

New Depression Treatment Method

According to scientists from Thomas Jefferson University Philadelphia, meditation of the blue light will help get rid of the many manifestations of the autumn...

Easy Way of Detecting Obesity

Having concluded that the classic methods of calculating BMI are not particularly accurate, the scientists have developed a more efficient way to determine whether...