Bikram Yoga Tips & Contraindications
Bikram yoga is an extreme modern style of yoga. It is the best choice for active, purposeful, and physically hardy people. If you're not...
How to Avoid Picking up Foot Fungus
It is very easy to pick up foot fungus, also known as athlete's foot because we often walk barefoot on the beach, in swimming...
Female Yoga
Do you want to look sexier, cure depression and get rid of premenstrual syndrome and more serious health problems? Take yoga classes. But what...
How to Wake Up Without Stress
Alarm clock is buzzing. You are trying to open your eyes but your body is crying out for another 5 minutes of sleep. Is...
Non-Surgical Way to Enlarge Lips. Exercises for Lips
Many women turn to a surgical solution to enlarge their lips, so that they look more attractive and sexy. It is a fact that...
Fat Fighting and Fitness: Using an Elliptical Machine to Spark Your...
Losing weight can be a tough prospect for some people: they can’t find the time or keep the motivation needed to see results. Finding...
Tone up with Gala
Gala Bingo understands that finding the time to exercise is particularly difficult for busy parents and office workers.
To help combat the areas that...
12 Fitness Mistakes Beginners Make
Knowing these mistakes will help you achieve faster progress in training, losing weight, and getting prettier.
1. Training without a plan
Just going to...
13 Reasons to Choose Your Sofa, not Running
Sofa or jogging is an agonizing choice that many people have to face every day. Today, we will discuss the benefits of each option,...
Give Your Thighs and Calves Some Love with These Easy Leg...
There are endless reasons for which you would want to have toned, fit legs. For starters, before we get into anything else, let it...
Outdoor Workout Ideas
Working out in a gym is great. It can keep you in shape and give you an endorphin high that lifts up your day....
Nike Hijab for Muslim Athletes
The world of sports is rich and diverse. It unites representatives of different countries, cultures, and religions. Over the past few years, the list...
