Why It’s Never Too Late to Start Your Workout
There are a million reasons why you shouldn't start working out. It's so easy to put yourself down, make excuses, and lose motivation before...
Muscle Confusion: Keep your Body Guessing
As many fitness advisors and health professionals have noted for a while now, the best fitness programs are definitely the ones that provide different...
6 Best Fitness Videos for Partner Workouts
Today we have prepared a selection of videos with exercises that can be performed with a partner. Be sure to watch the videos till...
Every Third Gym Goer Doesn’t Even Sweat
A survey of gym goers brought into light that about a third of them don’t work up any sweat while they are on the...
The Popular Benefits of a Rowing Machine
Rowing machine benefits go beyond body toning. Exercising regularly with the best rowing machines can also improve your mood and even reduce stress. With...
Elevator Is Harmful Invention
If it were not for the elevators, people would be much healthier. The fact was discovered by Swedish scientists. They piled up on scientific...
4 Simple Weight Lifting Tips for Women
One does not have to look far to find countless weight lifting tips. Even before the Digital Age, magazine racks were brimming with muscle...
20 Minutes of Sports a Day Prolong Life
If a person spends 2.5 hours a week for sports (i.e., about 20 minutes a day), he will live longer than those who go...
Coffee is Useful for Athletes
Coffee has a beneficial effect on the state of muscles after exercise. Australian researchers conducted a study, which involved professional athletes - coffee lovers....
Too Lazy to Work Out, Try Passive Exercise
Do you feel unmotivated when it comes to exercise, don’t have time to go to the gym, or do you just love the inactive...
How to create the perfect protein bar
Whey protein is the perfect food to help the muscles recover after resistance-training due to its fast-acting properties. Whey is actually a bi-product of...
6 Best Sports for Summer
Due to the seasonal rush of energy, summer is the perfect time to start a new sports life! Here are a few ideas for...
