Tabata Workout
What if you lack the time for a fitness club? Try the homemade express workouts, following Tabata methods.
What Is Tabata Training?
Tabata protocol is a...
Physical Activity Is Becoming Less Popular
The scientists are alarmed: people began to move very little in the recent years. Walking on foot is neglected. Cars have significantly reduced human...
Super Foods for Vegetarian Runners
Any sports activity takes a lot of effort and resources on the part of the body. In order to exercise and develop your body,...
How Fast Can You Lose Your Shape?
Each of us has missed workouts. There is nothing wrong in this. Intense load increases the stress level; that is why a good training...
Sports & Fitness Don’ts
Exercises are useful, but in some cases they can harm you. We offer you 9 tips on sports and fitness don'ts.
1. Don't neglect the...
7 Tips to Never Miss a Daily Workout
Let’s begin with a firm decision that the daily workout is a must for us and no matter how laden our schedule is we...
Foods to Avoid before Workouts
Experts have compiled a list of foods that deprive the body of the ability to withstand intense physical activity. These foods should be avoided...
Outdoor Workout Ideas
Working out in a gym is great. It can keep you in shape and give you an endorphin high that lifts up your day....
Physical Activity and Mood
It turns out that intensive training to exhaustion is much more useful for mood than a moderate one.
This conclusion has been made while observing...
How to Build Muscle Without Using Weights
Do you often wonder about the best ways to build up your muscles? This is a hot spot for many individuals who would like...
5 Exercises That May Harm You Instead of Giving You a...
Everyone wants a flat belly and round buttocks, and not vice versa. That’s why girls start exercising with a bar.
Exercises with weight really help...
Jogging Regularly Prolongs Life
Regular jogging increases men's and women's life expectancy for 6 and 5 years respectively.
According to the doctors who studied the statistics fixing the life...
