Top 9 Yoga Myths
Yoga is what professional athletes, Hollywood stars and plain people can be engaged in. It suits a person of any age and any constitution,...
7 Tips to Build Muscles Fast
Muscle growth is a simple process. However, to start building muscles you need to have some knowledge about human physiology.
Before you go to the...
Sports & Fitness Don’ts
Exercises are useful, but in some cases they can harm you. We offer you 9 tips on sports and fitness don'ts.
1. Don't neglect the...
Straight Back Workout
If you stoop, this simple and effective set of exercises can be transformed into morning exercises to make your back straight and beautiful in...
Tabata Workout
What if you lack the time for a fitness club? Try the homemade express workouts, following Tabata methods.
What Is Tabata Training?
Tabata protocol is a...
Why It’s Never Too Late to Start Your Workout
There are a million reasons why you shouldn't start working out. It's so easy to put yourself down, make excuses, and lose motivation before...
6 Reasons You Don’t Have a Six Pack
All girls dream about three things: the perfect press, non-caloric candies and a special scholarship for wearing high heels. Today let's talk about the...
4 Fitness Tips for a Thinner Waist
Lots of women dream of having a thin waist, but dom't know how to achieve this. Today we will tell you about fitness secrets...
How to Motivate Yourself to Work out?
If you want to exercise regularly, but you lack motivation, start wearing sportswear more often. Scientists believe that this will help you develop a...
Best Fat Burning Tips
There is nothing more effective and powerful in the fight against obesity than exercise. Science finds evidence of this almost every day.
Thus, researchers from...
7 Stress Relieving Exercise Tips
Moving and straining is a fairly good measure to relieve the mounting stress. Even if you don’t regard yourself as a sport-minded individual, you...
6 Exercises for Making Big Calves Smaller
Every woman wants to have beautiful legs. But what can be done with big calves? How to make big calves smaller? There are special...
