Dr. Robert Lustig, professor of pediatrics at the University of California, who became famous due to his lectures on Youtube, claims that sugar is not just harmful. It can even be called a truly toxic substance that causes serious damage to health. Full story

The dentists, who advise their patients to chew a sugar-free gum after eating, may have to reconsider this recommendation. The scientists have discovered that the habit of using a sugar-free chewing gum actually destroys the teeth. Full story

The experts of one of the biggest Bulgarian confectioneries have presented a unique new product: it is an unusual candy which gives a wonderful sweet smell to any lady who eats it. Thus, at the same time it acts as a kind of perfume. Full story

Not all sugars are equally bad for us, say scientists from California State University, US. They claim that daily consumption of fructose is unhealthier than the consumption of the same amount of glucose. Full story

Dieticians at the University of Texas (USA) claim that changing the list and amount of ingredients for your holiday recipes can help avoid health problems, extra pounds and usual heaviness in the stomach. Here’s the first tip on how to make holiday dishes healthier - cut down on sugars, fats and salt may help make dishes less unhealthy and more weight-friendly without major difference to their taste. Go below for more healthy tips. Full story

It's no secret sweets are fattening and damage our teeth. In fact, eating lots of sugar is both bad for our looks and health. Here are two ways how you can control your blood sugar level. The first way is a low carb diet based on the consumption of protein rich foods and small amounts of fats. The second way is to choose low GI foods (glycemic index). Actually, GI ranks carbohydrates according to their effect on our blood sugar levels. The higher GI produces considerable changes in our blood glucose. Experts say, however, the second way works mostly for diabetics. Low carb diet is more suitable for those who just want to watch their diet. Full story