The coming of fall season brings vitamin deficiency. And that’s not only because we get less fresh vegetables and fruit into our diet. As our body adapts to fall season, all nutrients are increasingly consumed. Here are some crucial tips to follow when keeping and cooking the food to make your diet as healthy as possible. Continue reading »

How many times it was said that having some food before bed is unhealthy. But it turns out that some foods eaten before sleep are not unhealthy at all, but, on the contrary, are very beneficial. They are not just harmless to our organisms - they help us to fall asleep faster. Usually such foods contain such elements as serotonin and melatonin in their chemical composition, as well as magnesium. The last one relaxes body muscles, which facilitates a pleasant falling asleep. Continue reading »

You don’t have to develop healthy eating habits in your baby, according to new research. These habits develop naturally if a breastfeeding mother sticks to a healthy diet herself. The fact has been discovered by Danish pediatricians from the University of Copenhagen. Their findings show that breastfeeding helps develop a taste for healthy food (like fruit and vegetables) in babies. The researches say that the link is even stronger if a woman eats more fruit and vegetables herself. Continue reading »

Every day we drink water, juices, tea etc. Each of those drinks has its own effect on our health. But which drink, consumed by people regularly, is the healthiest one? Some researchers tried to find an answer to this question. They singled out eight pretenders for the title of the leader and explained the values of each. Continue reading »