Scientists warn that eating out of time, especially during the night, is a potent factor leading to gaining extra weight. Those who are in the habit of eating late at night or get up during the night and go foraging in the kitchen run a higher risk of becoming overweight and damaging their health. The International Journal ... Full story

Dietician recommend us to follow several easy healthy eating strategies over the Christmas and New Year holidays season. Many doctors say that any attempt to lose weight or limit food consumption during these holidays is doomed to be a failure. Experts advice people not to engage in "personal torture" and will-power test, but instead to go with an achievable goal - to try to maintain the weight through this period. In order to achieve this goal, some simple strategies can be followed. Full story

One of the easiest ways to cope with stress is to eat chocolates, sweets and ice cream all day long. However, such diet will by all means leave some traces on your belly and hips. As for me, I often have the idea to eat some chocolate, when I’m stressed or sad, although I know how unhealthy it is. But there’s a way to manage stress, lighten your mood and reduce weight at the same time – eating certain foods do a lot for it. Full story