Belly Dance – Beautiful, Sensual and Healthy
Do only those having a fat belly can dance belly dance? No, thin women can do it too, even men can. Though belly dance...
Ways to be Beautiful: Dieting vs Exercising
Some count calories, some follow a diet which made a celebrity slim, some pay attention to the fat content of the food, use pills...
7 Stress Relieving Exercise Tips
Moving and straining is a fairly good measure to relieve the mounting stress. Even if you don’t regard yourself as a sport-minded individual, you...
6 Reasons You Don’t Have a Six Pack
All girls dream about three things: the perfect press, non-caloric candies and a special scholarship for wearing high heels. Today let's talk about the...
Straight Back Workout
If you stoop, this simple and effective set of exercises can be transformed into morning exercises to make your back straight and beautiful in...
7 Ways to Maintain a Slim Body on Vacation
When the plane ascends, distancing you from the sandy shores of the sea, the warm azure waves and carefree idleness, you will regret two...
5 Fitness Trends That Have Stood the Test of Time
We often think of trends as being something that applies to things like clothes, but the truth is that it’s not just what we...
How to Breathe When Running in Winter?
Breathing while running is one of the most difficult and least pleasant moments for untrained runners. In cold weather, the discomfort is even worse:...
Foods to Avoid before Workouts
Experts have compiled a list of foods that deprive the body of the ability to withstand intense physical activity. These foods should be avoided...
Caffeine & Sports Performance
Coffee is one of the most popular non-alcoholic drinks in the world. It is valued not only for the taste, but also for the...
What Do Famous Trainers Eat Before & After Workouts?
What do ordinary people usually eat before and after exercise? Typically, there is a standard set: some carbohydrates before the workout and some protein...
10 Traits of a Good Trainer by which You Should Go
So it’s going to become serious with your wellness project, you made up your mind to hand your workouts over to a professional who...
