Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

How to Avoid Picking up Foot Fungus

It is very easy to pick up foot fungus, also known as athlete's foot because we often walk barefoot on the beach, in swimming...

6 Reasons to Meditate

Meditation is the practice of relaxation, concentration and invaluable conscious observation, which develops the ability to soberly and impartially look at yourself and the...

Too Lazy to Work Out, Try Passive Exercise

Do you feel unmotivated when it comes to exercise, don’t have time to go to the gym, or do you just love the inactive...

20 Minutes of Sports a Day Prolong Life

If a person spends 2.5 hours a week for sports (i.e., about 20 minutes a day), he will live longer than those who go...

TRX Suspension Training

This unusual name is used to denote the usual gymnastic rings, though a bit modified. The TRX trainer was developed by the U.S. Navy...

Winter Outdoor Workouts: For & Against

If autumn and winter only make you want to wrap yourself in a blanket, take a look at the numerous joggers in the parks....

How to Motivate Yourself to Work out?

If you want to exercise regularly, but you lack motivation, start wearing sportswear more often. Scientists believe that this will help you develop a...

Sports & Fitness Don’ts

Exercises are useful, but in some cases they can harm you. We offer you 9 tips on sports and fitness don'ts. 1. Don't neglect the...

Hiking: How to Get Ready for a Trip?

Fresh air, amazing landscapes, a new experience every day: hiking is wonderful! If you've always wanted to try yourself in this activity, but still...

Foot Stickers for Walking Barefoot

Shoes are certainly all right, no denying it when the weather is frosty or rainy, but when summer comes and you want to enjoy...

3 Health Benefits of Working Up a Sweat

Being a sweaty mess due to exercise might be uncomfortable and disgusting to some, but it is an effective way to improve/prevent common health...

What Kind of Sports Do Celebrities Do?

Basically, you can lose weight without going to a plastic surgeon or confining yourself to one of those grueling mainstream diets out there. And...