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5 Exercises That May Harm You Instead of Giving You a...

Everyone wants a flat belly and round buttocks, and not vice versa. That’s why girls start exercising with a bar. Exercises with weight really help...

Outdoor Workout Ideas

Working out in a gym is great. It can keep you in shape and give you an endorphin high that lifts up your day....

How Choosing The Right Sports Clothing Affects Your Workout

The clothing that you choose to exercise in determines how successful your workout session will be. Just because you wear workout gear for a...

Team Tactics for a Sports Widow

Girl meets boy; they fall in love. Then you discover that the person you’ve fallen in love with is also in love with sport....

Give Your Thighs and Calves Some Love with These Easy Leg...

There are endless reasons for which you would want to have toned, fit legs. For starters, before we get into anything else, let it...

How to Build Muscle Without Using Weights

Do you often wonder about the best ways to build up your muscles? This is a hot spot for many individuals who would like...

Our Favorite Max Trainer Reviews for 2017

Do you want to know that what you're getting is a good investment? The only way to do that is to find out what...

Adidas Sneakers Made of Recycled Ocean Waste

Adidas has created the first ever recycled sneakers. These eco-friendly shoes can help in solving a number of environmental problems. The first trial sneakers...

Single Parents: Finding Time to Exercise

Beginning a fitness routine can be a struggle for anyone, but is especially hard if you are a single parent. Not only are you...

Your Body, Your Life: Steps to Prevent Tight, Sore Hips from...

Your hips are a type of joint known as ball and socket joints. Each joint is formed where the ball-shaped knob of the thigh...

Ultrathin Skinners Sock-Shoes for Sports

Today, even the lazy are involved in sports. Healthy lifestyles and fit bodies are successfully promoted in the media. Fitness fashion seems most pleasing...

Fat Fighting and Fitness: Using an Elliptical Machine to Spark Your...

Losing weight can be a tough prospect for some people: they can’t find the time or keep the motivation needed to see results. Finding...