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Foods You’ve Been Eating Wrong the Whole Time

You may not have realized that you have been peeling and eating these foods incorrectly for many years. Test yourself! Nuts Raw nuts are great for...

Reasons to Take More Magnesium Daily

Suppose you are so into improving your athletic prowess, keeping blood sugar within proper limits, reducing anxiety and depression, supporting the immune system, as...

Your Negative Age Stereotypes Affect How Long You Live

As you see a bent person helping themselves to walk with a cane, you think about old age in the same instant – right?...

Ways to Boost Autophagy

The term “autophagy” denotes a biological process in our bodies during which cells cure their damaged spots, restore their parts and dispose of toxins....

What Happens to Your Body If You Never Laugh Again?

It has been scientifically proven that laughter stimulates the immune system and increases the body's resistance to infections. It stabilizes blood pressure; the endorphins...

Diet for Healthy Joints

A simple and flexible diet will help maintain joint health and avoid numerous complications. We will tell you which products to choose. Pain and swelling...

Additives That Make Your Oatmeal Unhealthy

Starting the day with oatmeal is a great idea. Only if you do not add these harmful products to the porridge. Find out why...

Stop Overreacting to Stress

When we encounter a stressful situation, it is but human to react to it; but overreaction is a different affair. It can aggravate stress significantly....

Mistakes You Make When Baking Veggies

Vegetables - hot, tasty, healthy, filling the house with an unforgettable aroma - should be a significant part of our diet. The easiest and...

Skinny but with a Fat Belly? Here Is the Solution!

Even the thinnest girls often face such a problem as a small tummy, which is not so easy to get rid of. Let's talk...

4 Probiotics for Acne Skin Treatment

Why should you include probiotics in your beauty routine? How can you do it most effectively? What are probiotics, and how do they work? We have...

Worst Brain-Damaging Habits

Wherever you go, you will find lots of good advice to lead a healthy life – how exactly you should perform your everyday activities...