Why Do You Wake Up at Night Multiple Times?
Let's talk about the causes of poor sleep. If you wake up several times at night and manage to solve a bunch of tasks...
4 Ways to Take Care of Your Gut Health
Gut health is extremely important for your wellbeing and if there’s something wrong we usually know as our body tells us with uncomfortable symptoms....
Casual Smoking Destroys The Brain
People, who smoke occasionally (for example, only on weekends) and believe that a few cigarettes a week will not cause harm, bring the same...
6 Healthiest Spring Habits
Almost everyone associates spring with the hope for renewal and rejuvenation. This is not surprising since natural rhythms dictate growth and development. Spring is...
How to Relax After a Long Day at Work
Making the time to relax is something that most of us do not do enough of, we constantly push ourselves to achieve more and...
How to Become an Early Riser
Are you mad with your early-rising colleagues who, as you are darting into the office being half an hour late, immediately go patronizingly like...
Pros and Cons of Coffee
Many people can't think of their working day without a cup of coffee. Coffee is both tasty and healthy. Some people believe coffee is...
Lots of Friends Mean Bigger Brains
An unexpected conclusion has been recently made by the experts from the University of Oxford. They found that socially oriented people have a slightly...
Foods That Help Cope with Stress
For many people, casual snacks are a familiar and affordable way to relieve stress. But if nutrition is built correctly, you will not have...
Daily Life Made Right: How to Battle Your Bad Habits and...
We all have them: bad habits. And, for most of us, we want to break them. But, between a lack of willpower and a...
High Heels & Health Problems
Are high-heeled shoes worth such suffering, which women expose themselves to? The researchers found that the majority of women start feeling pain within an...
Aerobics to Cure Insomnia
Why taking pills, when you can’t fall asleep? They have a whole range of side effects. It has been recently found, that there’s a...
