3 Best Winter Sports
Most people got used to sitting at home in front of the TV or computer in winter. Maybe it is time to go out...
Nutritional Tips for Active Women
Together with a balanced diet, exercises help reduce the risk of several chronic diseases, including complications of overweight and obesity. Fitness and nutrition significantly...
When Is Sport Unhealthy?
Too frequent workouts can be just as dangerous as a sedentary lifestyle. Studies at the University of Lausanne revealed that people who exercise more...
6 Workout Tips without Losing Interest
Sometimes it is really hard to make yourself go for a run or have a workout in a gym. But we know the professional...
10 Tips on How to Prevent Muscle Pain after Workouts
Muscle soreness can be not just a pleasant reminder of the workout but a severe consequence, as well. Getting rid of it is not...
7 Tips to Never Miss a Daily Workout
Let’s begin with a firm decision that the daily workout is a must for us and no matter how laden our schedule is we...
Music Helps to Achieve More in Sports
German scientists led by Dr. Thomas Fritz of the Max Planck Institute for Brain Research in Leipzig have discovered that working out in the...
How to Strengthen Stabilizer Muscles?
Stabilizer muscles help us make thousands of different movements every day, keeping the spine in the correct position and protecting us from injury. In...
Fitness Leads to Early Menopause
Going in for sports has a general positive effect on the body. However, the women, who are very actively involved in fitness and keep...
Shiseido Fall 2013 Makeup
The Japanese Shiseido cosmetics lovers can expect a new foundation, new eyebrow palette, as well as the usual eye shadow trio, lipstick and lip...
13 Swimming Facts
Not all of us like to swim, but it is so useful! That is why we would like to share with you the most...
7 Simple Home Remedies for Low Libido
For every one of us comes a time when our sex urges begin to wane. These home remedies will help increase your libido.
