Clothes just to be clad are hardly satisfactory now that we have articles of clothing that take their share of care for our figure. Such are the new Posture Beauty Socks that are designed to keep us warm, to have our nether limbs well-dressed and to improve our posture. Full story

Nowadays, fitness industry can offer a good choice of programs. Fitball is one of them. A big ball used when doing this sort of fitness has the same name. Fitball does not overwork your spine and joints. Exercises can be performed at any age and anyplace, in a well-equipped gym or at home. Learn more about fitball below. Full story

Everyone knows that physical exercises promote health while sedentary job deteriorates it. Still, not a single office clerk has challenged its employer with claims for work-related injury payouts so far. The first ever to this were 37 Danish women who were recently awarded damages for their work-related injuries claim. Full story

Our back doesn't like when we spend a lot of time sitting, standing or walking in upright position. How to keep the back straight without starting to crawl on all fours? We all remember how teachers at school were saying about sitting upright. As we grew older, our colleges advise us to go to a back specialist. Many of us do not take the advice. Later, we wonder at unbalanced shoulders, ribs sticking out abnormally and sharp pains in the back. What can we do about it? Full story

What training is it that burns 500 calories in half an hour, combining aerobics and cardio exercises and working all muscle groups simultaneously? Dancing! In case you don’t know, dancing pumps endorphin into your brain, a hormone that makes us feel happy. Just find what kind of dance appeals to you and enjoy yourself. Full story

We all know how such common habits as smoking or alcohol drinking may negatively affect our looks. But you, probably, know little about negative effects of some, at first sight innocent, things which are on the list as well. Find out more about them below. If you have something to add, feel free to leave your comments. Full story