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Alcohol Reduces the Sleep Quality

BBC reports that drinking alcohol before sleeping can help sleep, but it disrupts the natural sleep-wake cycles. As stated by the London Sleep Centre,...

Gut Health & Depression

The human intestine is inhabited by the organisms that need the substances of the central nervous system. American scientists from the Northeastern University of...

Treat Dark Circles and Bags under Eyes

Some people are afraid of doing facial exercises, because they think, facial fitness only increases wrinkles and makes them deeper: “You make the same...

How Coffee, Tea and Other Stimulants Affect Health

People drink coffee and tea all over the world. In some countries, like Italia, coffee is drunk up to five times a day. England...

1.5 m Women is the Yearly Toll Taken by Tobacco

The World No Tobacco Day, observed on May 31, revealed fresh information on the use of tobacco all over the world. UN Secretary General...

Women after 50 Suffer from Anorexia, too

Not only teenagers and young women suffer from serious eating disorders accompanied by mental problems. Ladies in their fifties also struggle for slenderness using...

How to Choose a Healthy Food Service

We all love healthy foods. A balanced diet with a little bit of everything will see you through a tedious day at work or...

Renew Your Self-esteem by Removing Varicose Veins

Your self-confidence can plummet once you start to develop varicose veins, however, there are plenty of options open to you to treat the condition...

Dangers of Falling Asleep while Watching TV

Scientists from the University of Pennsylvania (USA) found out that watching TV at night increases the likelihood of insomnia. Their study aimed at examining...

How to Stop Snoring and Sleep Better

Snoring is an annoying habit during the night that can cause big issues in your life, including interference with sleep quality and even the...

Thin Thighs May Lead to Heart Disease

People whose thighs are less than 60 cm (23 inches) in diameter are at risk of premature death and heart disease. But bigger thighs...

How Can Clothes Make You Sick?

Do you remember the famous phrase "we are what we eat"? And what about the clothes that people put on? More and more studies...