The scientists have always known that caffeine combined with carbohydrates can increase endurance. But only now they were able to prove how this combination affects the effectiveness of training. Full story

Professor Adrian Taylor of the University of Exeter found out that moderate physical activity, such as a 15-minute walk, allows us to reduce up to 50% in the consumption of chocolate. Full story

Let us remind that Reebok has been accused of the fact that its new sneakers with the effect of muscle training have failed to satisfy the consumers. Full story

As many fitness advisors and health professionals have noted for a while now, the best fitness programs are definitely the ones that provide different types of exercise for someone trying to get in shape. The term "muscle confusion" is often used, and it means simply that you do not do the same thing over and over. Full story

The experts from Bellarmine University have found that in order to sleep 65% better at night and be awake during the day, you have to train at least 150 minutes per week. Full story

Pole dancing men in the commercial must not only prevent breast cancer, but help women lose weight. How? Watch the video! Full story