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Sports & Fitness

Sports, Fitness, Physical Exercises, Dance, Waist reduction, Hips, Abdominals Training, Muscle, Maintaining Healthy Weight, Jogging, Fat Loss

The Benefits of a Personal Trainer for Your Overall Fitness

Personal trainers have a definitive role to play for those who are serious about achieving better health and wellness, and for people who have...

A Parent’s Guide to Helping Your Student Athlete Excel

One of the biggest determining factors in a student athlete’s success – both on the field and off – is the support, guidance, and...

6 Reasons to Meditate

Meditation is the practice of relaxation, concentration and invaluable conscious observation, which develops the ability to soberly and impartially look at yourself and the...

4 Common Sports Injuries and How to Treat Them

Everybody likes sports. Whether you are an experienced professional athlete or someone who enjoys a jog for the weekend, everyone can find someone in...

Most Common Workout Mistakes Beginners Make

You decided to go in for sports and even bought yourself a membership card at a fitness club. Congratulations! You are on the right...

Top Features You Should Include into your Fitness App

Sport and fitness became a vital part of our everyday lives. People are used to high-intensity interval training workouts, races, city marathons. Many can’t...

Home Gym Guide – How to Setup your Very Own Gym

People who find it a hassle to go to the gym can set up their equipment at home. This way, they can do barbells...

Post-Workout Recovery Guide

Did you know that the moment you leave a fitness club with a sense of accomplishment, everything is just beginning? We are now talking...

CBD Oil & Marathon Recovery

If you’re a marathon runner, you know the importance of taking good care of your body in between runs. When you run long distances,...

How To Get A Rounder Butt With Exercises?

Girls often complain that their butt has become too big and ceases to fit in their favorite jeans. However, it happens the other way...

5 Dances to Get a Beach Body Fast

Dancing seems more fun than serious training. However, if you attend at least a couple of classes, it will become clear that this is...

3 Health Benefits of Working Up a Sweat

Being a sweaty mess due to exercise might be uncomfortable and disgusting to some, but it is an effective way to improve/prevent common health...