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Your Body, Your Life: Steps to Prevent Tight, Sore Hips from...

Your hips are a type of joint known as ball and socket joints. Each joint is formed where the ball-shaped knob of the thigh...

Ultrathin Skinners Sock-Shoes for Sports

Today, even the lazy are involved in sports. Healthy lifestyles and fit bodies are successfully promoted in the media. Fitness fashion seems most pleasing...

Fat Fighting and Fitness: Using an Elliptical Machine to Spark Your...

Losing weight can be a tough prospect for some people: they can’t find the time or keep the motivation needed to see results. Finding...

What Do Famous Trainers Eat Before & After Workouts?

What do ordinary people usually eat before and after exercise? Typically, there is a standard set: some carbohydrates before the workout and some protein...

25 Outdated Sports That Used to Be Olympic

The Olympic Games in Rio are a nice occasion to remember the history of this wonderful international sporting event. Today the Olympics are attended...
belly, stomach

Are Crunches Effective for a Slim Waist?

Many of us think that performing crunches (lifting the body from a prone position) is the best way to achieve the ideal abdomen. BBC...

10 Traits of a Good Trainer by which You Should Go

So it’s going to become serious with your wellness project, you made up your mind to hand your workouts over to a professional who...

The New Era of Sportswear: Adidas Y-3 Sport Backpack

Adidas has introduced its new backpack called Y-3 Sport Backpack. This fundamentally new bag should mark the beginning of a new era in sports...

8 Fitness Myths

"You should work out your abs every day", "you should not drink during a workout", "only cardio will help lose weight fast" – more...

Best Abs Exercise Ever – Plank

Plank is one of the most popular and effective exercises for the press worldwide. Plank not only makes the abdominal muscles and the shoulder...

Winter Walking Better Than Gym Workout?

Walking in cold weather can replace a serious workout, as it forces the body to burn fat stores more intensively. This is the conclusion...

Nutrition for Light Training Days

Light days are when you have a low intensity training less than an hour long; or when you decide to really relax. Nutritionist of...