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Team Tactics for a Sports Widow

Girl meets boy; they fall in love. Then you discover that the person you’ve fallen in love with is also in love with sport....

Give Your Thighs and Calves Some Love with These Easy Leg...

There are endless reasons for which you would want to have toned, fit legs. For starters, before we get into anything else, let it...

How to Build Muscle Without Using Weights

Do you often wonder about the best ways to build up your muscles? This is a hot spot for many individuals who would like...

Our Favorite Max Trainer Reviews for 2017

Do you want to know that what you're getting is a good investment? The only way to do that is to find out what...

Adidas Sneakers Made of Recycled Ocean Waste

Adidas has created the first ever recycled sneakers. These eco-friendly shoes can help in solving a number of environmental problems. The first trial sneakers...

Single Parents: Finding Time to Exercise

Beginning a fitness routine can be a struggle for anyone, but is especially hard if you are a single parent. Not only are you...

Your Body, Your Life: Steps to Prevent Tight, Sore Hips from...

Your hips are a type of joint known as ball and socket joints. Each joint is formed where the ball-shaped knob of the thigh...

Ultrathin Skinners Sock-Shoes for Sports

Today, even the lazy are involved in sports. Healthy lifestyles and fit bodies are successfully promoted in the media. Fitness fashion seems most pleasing...

Fat Fighting and Fitness: Using an Elliptical Machine to Spark Your...

Losing weight can be a tough prospect for some people: they can’t find the time or keep the motivation needed to see results. Finding...

What Do Famous Trainers Eat Before & After Workouts?

What do ordinary people usually eat before and after exercise? Typically, there is a standard set: some carbohydrates before the workout and some protein...

25 Outdated Sports That Used to Be Olympic

The Olympic Games in Rio are a nice occasion to remember the history of this wonderful international sporting event. Today the Olympics are attended...
belly, stomach

Are Crunches Effective for a Slim Waist?

Many of us think that performing crunches (lifting the body from a prone position) is the best way to achieve the ideal abdomen. BBC...