Jogging Plan for Beginners
You haven’t done it before. Matter of fact, you’re not so eager for sports, you just stumbled upon a not-very-hard way to get movement...
Exercising While on Period
We usually perceive the most difficult days of the month as the official "medical contraindication" from sports: we have fits in the abdomen, the...
5 Reasons for Exercise Cramps
Cramps, these exercise devils that seize you unawares and render you helpless as you are doing sport, aren’t what one generally thinks about when...
13 Reasons to Choose Your Sofa, not Running
Sofa or jogging is an agonizing choice that many people have to face every day. Today, we will discuss the benefits of each option,...
7-Minute Daily Workout
Don't you have enough time to visit a gym? This should not become a barrier to keep fit, to maintain your muscle tone and...
The Advantages of Using a Gymnastics Crash Mat
If you are thinking of taking up gymnastics you may want to learn more about the equipment used. This article focuses on the benefits...
Buttocks Walk for a Beautiful Body Shape
Pelvic area is one of the most significant body parts, subject to the greatest load. Pelvis is where important life-sustaining organs are located; they...
Can Yoga Asanas Harm Your Health?
Yoga as a way to keep the body in good physical shape for a long time has occupied its place in the modern fitness...
How to Breathe When Running in Winter?
Breathing while running is one of the most difficult and least pleasant moments for untrained runners. In cold weather, the discomfort is even worse:...
5 Fitness Trends That Have Stood the Test of Time
We often think of trends as being something that applies to things like clothes, but the truth is that it’s not just what we...
6 Best Fitness Videos for Partner Workouts
Today we have prepared a selection of videos with exercises that can be performed with a partner. Be sure to watch the videos till...
Water vs. Sports Drinks
During intense workouts our body loses a large amount of not only liquid, but also the nutrients that are necessary for the body to...
