Month after month we spend in the office nine hours, five days a week. And we often skip a good lunch. When you can't leave the office to eat out so you have to snack with something from a snack vending machine or what you have in your lunch box horridly prepared at home, that doesn’t necessarily mean your snack will be unhealthy. Check out ... Full story

Everyone knows we can sweat calories out in the gym. But, actually, we also burn calories when we work or have sex. Are there any other ways to lose weight? 1. Drink coffee It doesn't matter hot or cold. Studies showed that caffeine accelerates a calorie burning rate. 2. Eat breakfast Surely you have heard that eating ... Full story

A study says that capsaicin in hot peppers causes your body to heat up, which helps to burn more calories and fat. So what happens next? Should we eat only hot burritos and other spicy Mexican food? Full story

Jennifer Aniston is said to have lost seven pounds in a week on a baby food diet. This is not the first time we have heard of weird Hollywood diets. Full story

Kirstie Alley, 59, has always been among those who made slimness unwelcome. Only last month she was assuring Ladies' Home Journal that " it was the greatest thing in the world getting fat," and she made it to 230 pounds… But now the tide is turning. Her A&E reality show Big Life is pressing her into shaking ... Full story

Long-term weight loss maintenance is a major problem in obesity treatment. Weight loss programs participants usually lose 8 to 10 per cent of their weight during the first six months of treatment, but they put a minimum of one third of lost pounds back after one year. Full story