Spinach is a vegetable that has exceptional nutritional value. It has everything you need for good health: vitamins, minerals, active compounds and organic acids. Maybe it is not very tasty, but it is very useful! 1. Spinach Is Good for the Digestive Tract Spinach has a beneficial effect on the bowels. The vegetable is rich in fiber. ... Full story

According to the scientists from the University of Scranton, the diet should include a variety of sources of antioxidants. The researchers believe that antioxidants are worth being obtained not only from vegetables and fruits. Full story

The scientists from Lund University have found that vitamin C dissolves toxic protein layers that are deposited in the brain of the people suffering from Alzheimer's disease. Full story

Many of us treat the lack of vitamins in the body thoughtlessly and quite recklessly. However, vitamin deficiency can lead to unpleasant consequences. Full story

The team of researchers from Denmark assumes that, despite the widespread belief about the dangers of sun tanning for human health and particularly for women, moderate tan, on the contrary, extends the life of the beautiful half of mankind. Full story

Scientists from Louisiana State University, USA, have found that one spoonful of black rice bran contains more anthocyanin antioxidants, fiber and vitamin E than a spoonful of blackberries or blueberries, which are regarded as strong natural antioxidants. However, the rice contains less sugar. Full story