7 Reasons to Eat Spinach

Spinach is a vegetable that has exceptional nutritional value. It has everything you need for good health: vitamins, minerals, active compounds and organic acids. Maybe it is not very tasty, but it is very useful!

Popeye and Spinach

1. Spinach Is Good for the Digestive Tract

Spinach has a beneficial effect on the bowels. The vegetable is rich in fiber. If you include it into your diet on a regular basis, you will take care of your gastrointestinal tract.

2. Eating Spinach Neutralizes the Sodium Effect

Eating spinach regularly helps to stabilize blood pressure. It is because the vegetable contains a lot of potassium, which neutralizes the adverse effect of sodium on the body. If you tend to put too much salt into everything and you are not going to give up this habit (by the way, salt and sugar have been equated by doctors to cigarettes and alcohol), then at least try eating more foods containing potassium.

3. Spinach Is Beneficial to the Cardiovascular System

By the way, that is not all about the pressure. It has been proven that some components of the spinach protein slow down the conversion of peptide angiotensin I to angiotensin II. This process makes blood vessels narrow and blood pressure increase. In addition, spinach also contains lutein, which prevents the formation of cholesterol plaques and reduces the risk of atherosclerotic vessels – the main factor of hypertension.

4. The Veggie Keeps Your Bones Healthy, Prevents Bleedings

Spinach also contains vitamin K, which is responsible for blood clotting. But it is important not only for the prevention of bleedings. Its close “cooperation” with other minerals (phosphorus, copper, zinc, manganese and magnesium) keeps our bones strong and healthy as long as possible, helping the body retain calcium. And – yes – you’re right: spinach is a perfect prevention of age-related diseases such as osteoporosis.

5. Antioxidant Effect of Spinach

The flavonoids that spinach contains are a good prevention of premature aging and cancer risks. These compounds reduce the effect of free radicals on the body, which have a destructive influence on the life of cells and promote the development of malignant tumors.

6. Eating Spinach Strengthens Your Immunity

The presence of vitamins A, C, E, D and B makes spinach an ideal product for the timely activation of the immune system. They are the first “line of defense” that helps keep immune cells in sufficient quantity to “notify” the body of the threat of infection and to respond to the impact of the pathogen.

7. Weight Loss Tip

Weight loss is another advantage of spinach consumption. It has many nutrients and is low in calories. The lovers of spinach may not worry: their enthusiasm for Popeye the Sailor’s favourite vegetable will have no negative effect on their waists.