The scientists have always known that caffeine combined with carbohydrates can increase endurance. But only now they were able to prove how this combination affects the effectiveness of training. Full story

The experts have decided to collect the most popular myths about fitness as the way to lose weight and discredit them. So, what are the mistakes that women believe in? Full story

It turns out that intensive training to exhaustion is much more useful for mood than a moderate one. Full story

Did Natalie Portman have an inkling of what she will have to go through when she signed up to play the part of a ballerina in the psychological thriller Black Swan? And how often did it cross her mind that she had bitten off more than she could chew? Full story

You're building up health and beauty, you're set on being fit and glowing with that special radiance of strength that marks all committed sportsmen every day of the year. You love concentrating on your body, revel in the acute sensation of perfect control, send commands to your muscles and get the feedback of your every movement. Full story

Professional female athletes and ballerinas suffer from serious health issues four times more often than average women do. What is the reason behind this and how can they avoid it? Full story